Success storyJuly 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'It's been life-changing for me — to say the least'Can you lose 137 pounds (or 62 kilos) and feel much better in just eight months? Yes! Here, Joseph shares the inspiring story about how his health…
RecipeJuly 3 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman18Creamy dairy-free keto vanilla ice creamThis creamy dairy-free vanilla ice cream includes all of the same wonderful flavors and textures of traditional ice cream.
VideoJuly 2 2020, recipe by Kyndra Holley, video by Video Team11Cooking video: Asparagus, egg & bacon saladThis simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese and pickled red onions…
RecipeJuly 2 2020, recipe & photo by Kate Nordin, recipe by Anne Aobadia10Ghee - three waysButter but better! Three different ways to prepare this delicious golden fat – stovetop, multi-cooker, or slow cooker.
Success storyJuly 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I feel like a new person!'Can pregnancy set off weight issues? In Ruth's experience, yes. But after trying an endless number of diets, she finally discovered the remedy – a…
GuideJune 30 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDTop 10 tips to lose weight on low carb or keto for women 40+Are you a woman over 40 who can’t lose weight, despite eating a low carb or keto diet? Here are our best tips on weight loss for women over 40.
RecipeJune 30 2020, by Dr. Andreas Eenfeldt, MD123Kristie's chicken Philly cheesesteak casseroleThe classic Philly cheesesteak will become a household favorite. Just a bite or two and you will quickly see why.
RecipeJune 29 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff48Keto porridgeSatisfaction guaranteed! It’s creamy. It’s buttery. It’s the perfect keto breakfast and it’s ready in minutes.
GuideJune 28 2020, by Kristie Sullivan, PhDGuidelines for successful keto and low-carb recipe substitutionsMissing an ingredient? Our tips and easy guidelines will help you swap ingredients and create delicious meals.
NewsJune 27 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD33A changing landscape for low-carb dietsIs low carb good or bad? After many years of being considered “fad” diets, low-carb and keto diets are regaining their place in mainstream…
