Success storyJuly 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD“I am a totally different man now”Can keto and intermittent fasting help you break free from life-long struggles with addiction and mental distress?
RecipeJuly 14 2020, by Anne Aobadia, photo by Emma Shevtzoff82Low-carb chocolate fudgeWhoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy.
NewsJuly 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD7New study: Lower-calorie keto diet works for overweight womenNew study finds a calorie-restricted keto diet helps overweight and obese women with high insulin levels lose weight and improve their health.
NewsJuly 13 2020, by Dr. Bret Scher, MD2Do fruits, veggies, and grains prevent diabetes?Two new studies suggest eating more fruit, vegetables, and whole grains can help prevent type 2 diabetes.
GuideJuly 13 2020, by Franziska Spritzler, RD, CDE, medical review by Nicola Guess, RD, MPH, PhD11A user guide to saturated fatThis guide to saturated fats includes information on why saturated fats don’t serve the bad rap they’ve been given.
RecipeJuly 13 2020, by Naomi Sherman7Creamy low-carb chicken, kale and cauliflower soupA delicious, fragrant, and refreshing soup that is put together from pantry and freezer basics. Quick, easy, and tasty!
Success storyJuly 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8Can a keto diet help treat eczema?Eczema, rashes, and itchy skin trouble many people these days. But can a keto diet help treat these conditions?
RecipeJuly 12 2020, by Anne Aobadia, photo by Sophie Håkansson14Keto crab cakes with cucumber saladA delicious Asian keto crab cakes with cucumber salad, drizzled with hot coconut sauce and topped with chopped salty peanuts.
RecipeJuly 11 2020, by Naomi Sherman17Smoked salmon and asparagus frittataFlavorsome salmon paired with asparagus combined with a savory creamy frittata base. A quick and easy keto staple.
NewsJuly 11 2020, by Dr. Bret Scher, MD9The metabolic impact of keto for those with and without type 2 diabetesA new study shows that keto significantly improves blood sugar and insulin resistance for those with type 2 diabetes.
