NewsJuly 19 2020, by Dr. Bret Scher, MD2Is more fasting always better?A new study finds little difference between a daily 18-hour or 20-hour intermittent fast (time-restricted eating).
Success storyJuly 18 2020, by Amanda Åkesson, BSc39Send us your success story and inspire othersIf you’ve improved your health or lost weight on a low-carb or keto diet, email us your story:
NewsJuly 18 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD4Reverse type 2 diabetes with fasting and keto, without losing weightNew case report shows how a normal-weight woman was able to reverse her type 2 diabetes by following a keto diet and intermittent fasting for 14…
Success storyJuly 17 2020, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD2How low carb is spreading throughout the worldRead Dr. Eswar’s story on how he was able to lose weight on a low-carb diet.
RecipeJuly 17 2020, by Milad Vince Naghieh, photo by Naomi Sherman43Crispy keto tuna burgersCrispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light, yet satisfying, meal.
NewsJuly 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1New book: well-raised meat is good for you, animals, and the planetThe new book, Sacred Cow: The case for (better) meat, sets out a convincing case why well-raised meat is good for you and good for the planet.
RecipeJuly 16 2020, by Milad Vince Naghieh, photo by Naomi Sherman3Quick and easy keto tuna zoodle saladWhat’s a great dish for a hot summer night? A cool tuna zoodle salad. It’s both refreshing and satisfying!
NewsJuly 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3BMJ editorial: Endorse low carb for COVID-19 preventionAn editorial in the prestigious British Medical Journal Evidence-Based Medicine is urging governments and policy makers to endorse the low-carb diet…
NewsJuly 15 2020, by Dr. Bret Scher, MD25Scientific assessment of contraindications to a keto dietA new paper explores the science behind possible health concerns with starting a keto diet. While the authors dispel many myths, they also promote a…
GuideJuly 15 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD142Starting low carb or keto with diabetes medicationsRead here to learn more about different ways to treat diabetes while also following a low-carb or keto diet.
