Success storyAugust 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDJohanna’s PCOS improved with keto, and she has ‘no plans to stop’Is a keto diet good for PCOS? Johanna definitely thinks so. Since ditching the carbs, she's lost weight and greatly reduced her symptoms of PCOS.
RecipeAugust 11 2020, by Anne Aobadia29Keto taco shellsIt’s Taco Tuesday today! What’s better than homemade, crunchy taco shells? Keto taco shells!
RecipeAugust 10 2020, by Lisa MarcAurele3Keto BLT baked avocado eggsThese baked avocado eggs make a perfect keto breakfast or brunch. So easy to make and will keep you satisfied for hours.
Success storyAugust 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Once a skeptic, Vicky's now a keto believerVicky lost 125 pounds (57 kilos) within a year — without having to starve or over-exercise.
RecipeAugust 9 2020, by Fanny Lindkvist31Low-carb ginger smoothieHow much do we love smoothies? This one’s dairy-free and made with coconut milk, and so simple.
NewsAugust 9 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD4Resolving hypertriglyceridemia via low carb and fastingIn a recent case series, the findings suggest that it’s possible to reverse hypertriglyceridemia by eating a very low-carbohydrate diet and…
RecipeAugust 8 2020, by Anne Aobadia52Low-carb eggplant pizzaEggplant makes the perfect crust for this low-carb pizza. Melted cheese and juicy ground beef make this dish irresistible.
VideoAugust 7 2020, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD7Dr. Ted Naiman: Ketosis and a diet rich in proteinHow does it work to up your protein intake while still being in ketosis? And what does research have to say about it?
RecipeAugust 7 2020, recipe by Jill Wallentin, photo by Naomi Sherman14Keto Italian meatloaf with baked tomatoes and pesto mayoMaximum taste with minimal effort – a rustic and healthy one-sheet keto meal with only a handful of ingredients!
VideoAugust 6 2020, recipe by Maria Emmerich, video by Team Diet Doctor186Cooking video: Keto coconut-flour bread 🥖We love this bread with soups and sandwiches. Or spread the butter on thick and serve it up with a big bowl of bone broth.
