Meal planAugust 26 2020, by Kate NordinKeto: 7-day clear-skin diet #1This keto meal plan includes nourishing, minimally processed keto foods that might help improve acne (fatty fish, vegetables).
VideoAugust 25 2020, by Kristie Sullivan, PhD, video by Simon VictorMake keto a habit – DD ExploresWant to create lasting habits that will help you to succeed at keto? Tune into this week’s episode of Diet Doctor Explores, where we’ll walk you…
RecipeAugust 25 2020, by Jill Wallentin11Keto chicken gyro salad with lemon garlic dressingThis colorful, fresh, Mediterranean gyro salad is loaded with grilled chicken and drizzled in a tangy lemon garlic dressing.
NewsAugust 24 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD5The Irish Times touts the benefits of low carb for diabetesNew article in The Irish Times suggests that eating a low-carb diet can help people with diabetes improve their blood sugar and lose weight.
RecipeAugust 24 2020, by Kate NordinTurkey brie salad subThis sub is perfection and super sumptuous wrapped in tasty fresh lettuce and is the key to maximal flavor.
NewsAugust 22 2020, by Dr. Bret Scher, MD4Low-carb diet better than low-fat diet for older adultsA new study shows that people over age 60 lose more fat mass and make more improvements in metabolic health on a low-carb diet.
RecipeAugust 22 2020, by Dr. Andreas Eenfeldt, MD33No-bread keto breakfast sandwichThe ultimate breakfast sandwich. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out sandwich.
Success storyAugust 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMinus 50 pounds in four months on the keto dietAfter having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet.
RecipeAugust 21 2020, recipe by Milad Vince Naghieh7Keto crispy chicken with creamy dijon lemon dressingIf you’re a fan of juicy and flavorful chicken, you will love this satisfyingly filling salad.
VideoAugust 20 2020, recipe by Anne Aobadia, video by Video Team77Cooking video: Low-carb blueberry smoothieDreaming of a dairy-free low-carb blueberry smoothie? This is the perfect on-the-go, easy vegan breakfast, great for meal prep!
