NewsSeptember 29 2020, by Dr. Bret Scher, MD59New study states intermittent fasting doesn’t work — but is that true?A new study states intermittent fasting doesn’t work. But, we have to be cautious about how we interpret this conclusion.
RecipeSeptember 28 2020, recipe by Kate Nordin2Parma cauli tabbouleh plate with fetaThis no-cook low-carb version of tabbouleh alongside parma ham and creamy feta makes for a refreshing and zesty no-cook plate.
NewsSeptember 27 2020, by Dr. Bret Scher, MD7How to quit keto without gaining back weight?How do you quit a keto diet without gaining back weight? Get the answer to this question in this week’s Q&A with Dr. Bret Scher.
Recipe collectionSeptember 27 2020, by Kate Nordin, Kristie Sullivan, PhDThe best tips and recipes for low-carb and keto freezer meal prepWe’ve put together the best tips and recipes for when you’re meal prepping and freezing your food. Get ready to fill your freezer!
Success storySeptember 26 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD10Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forwardAfter being diagnosed with type 2 diabetes and struggling for many years with conventional advice, Dr. Lazarous Mulatya finally reversed his diagnosis…
RecipeSeptember 26 2020, by Anne Aobadia121Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce, and tomato? Combined with amazing cloud bread this BLT is amazing.
NewsSeptember 25 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Dr. Glen House promotes low-carb diets for those with spinal cord injuriesDr. House is inspiring patients with spinal cord injuries and other disabilities to adopt a low carb diet to improve their blood sugar management and…
RecipeSeptember 25 2020, by Pascale Naessens53Parmesan chipsTake your chips to the next level in a few minutes with one of Pascale Naessens’ most popular snack recipes.
NewsSeptember 24 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD36Start your fall weight loss journey now!Sign up for Weight Loss for Good to get access to exclusive material designed to help you lose weight in the coronavirus era.
RecipeSeptember 24 2020, by Milad Vince Naghieh9Keto taco salad with salsa dressing and guacamoleThis fast and simple dish has all the flavors of the Mexican classic salad but without the tortillas or the carbs.
