RecipeApril 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Skillet eggs and greensEggs and greens truly belong together. Fresh chives, crunchy peppers and ripe avocado sizzle in the skillet with eggs seasoned to perfection.
RecipeApril 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Salad NiçoiseBye, bye, potatoes, and hello, peppery turnips! This salad has been updated from the original version of the French Riviera and given a kiss of salty…
Success storyApril 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It has transformed my life"John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting…
NewsApril 24 2017, by Dr. Andreas Eenfeldt, MD4Professor Lustig: "Insulin drives all of the behaviors seen in obesity"The only way to fight the diabesity epidemic effectively is to switch to a low-sugar diet with real food, argues Professor Robert Lustig.
RecipeApril 24 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Bacon with creamy leeks au gratinWe know that just by reading the title of this recipe your imagination is running wild. Fresh leeks and salty smoky bacon, bundled together in a…
RecipeApril 22 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE29Low carb bacon-wrapped tenderloin with roasted garlic mashThis is a great recipe if you're having company. Bacon, herbs, and cream cheese give this low carb pork dish a wonderful flavor.
Success storyApril 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5"Life is marvellous"Would you trust a skinny cook? Renetté certainly didn’t believe that you could. Until she changed her life, lost 110 lbs (50 kg) and became one…
NewsApril 20 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD4How to not get hungry: Fasting and ghrelinGhrelin is the so-called hunger hormone. It was purified from rat stomach in 1999 and subsequently cloned.
RecipeApril 20 2017, recipe by Jill Wallentin, and by Milad Vince Naghieh, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Chicken skewers with low carb fries and spinach dipThese tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat!
Success storyApril 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"This is my year of change!"Susie’s blood sugar was ever increasing. She had thrown in the towel, believing her type 2 diabetes was out of her control.
RecipeApril 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE51Keto salmon burgers with mash and lemon butterFor these salmon burgers, let’s get down to the meat of the matter. They’re simple to make, check. Loaded with tons of flavor, check.
RecipeApril 17 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb turkey soup with cilantro butterSo comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other.
NewsApril 17 2017, by Dr. Andreas Eenfeldt, MD32Why the simple waist-to-height ratio is a powerful health measurementThe waist-to-height ratio is a great predictor of a person’s level of insulin resistance. The test can predict your risk for developing diseases…
Recipe collectionApril 17 2017, by Kristin Berglund, RN76Top 15 keto chicken recipesChicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but…
Success storyApril 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of…
RecipeApril 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto saffron panna cottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.
