GuideJanuary 2 2023, by Dr. Andreas Eenfeldt, MD243Guide: A ketogenic diet for beginnersWhat do you eat on keto? This top guide has all you need to lose weight and gain health, including recipes and meal plans.
ProgramJanuary 1 2023, by Franziska Spritzler, RD, CDEIntro to higher-satiety eating – Weight loss programOur 3-week Intro to higher-satiety program can help you lose weight without feeling hungry while eating foods you enjoy.
GuideJanuary 1 2023, by Jennifer Calihan, medical review by Dr. Bret Scher, MDHow to get started on a high protein dietAre you ready to try a high protein diet? We’ll show you how to put more filling and tasty protein on your plate!
NewsDecember 31 2022, by Estela LópezOur top 10 news posts of 2022Our top 10 news posts of 2022 covered several topics in the low carb world, ranging from common questions to the latest science.
Recipe collectionDecember 29 2022, by Kirsty von BochTop 10 recipes of 2022This year’s top 10 recipe list includes easy, keto, and low carb recipes — from appetizers to desserts and everything in between!
GuideDecember 28 2022, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MDTop 10 weight loss programs: an evidence-based reviewIn this review, we rank the 10 best weight loss programs based on the scientific evidence supporting their effectiveness.
NewsDecember 27 2022, by Estela López3Top 10 success stories of 2022Get motivated for 2023 by our most inspiring stories of the year. They took charge of their health – and so can you!
GuideDecember 26 2022, by Anne Mullens, BSc, BJ10 steps for a successful weight loss mindsetAre you mentally ready to lose weight? These 10 mindset tips will help you succeed.
Recipe collectionDecember 26 2022, by Jill Wallentin3Happy New Year with a low carb or keto menuRing in the new year with health! We have delicious 3-course keto & low carb meals to dazzle and delight your taste buds & guests!
RecipeDecember 2 2022, by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE4Low carb Yorkshire puddingsYorkshire puddings are an integral part of a British Sunday lunch, served with a nice roast and at least two veg.
RecipeNovember 16 2022, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEGreen broccoli pizzaHave you heard? Green is the new color in pizza these days! If you're already a fan of the better-known cauliflower crust, this cheesy broccoli…
NewsNovember 11 2022, by Dr. Bret Scher, MD2Food addiction solutions from Dr. Vera TarmanOur community moderators support members with their knowledge and experience — they've been there. Read how we support them.
NewsNovember 9 2022, by Anne Mullens, BSc, BJ6Dr. Scher recaps three years of Diet Doctor NewsAfter 282 videos that explore and explain evolving nutrition research, DD News will pause. Watch this video to find out more.
VideoNovember 8 2022, by Video TeamDiet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss.
VideoNovember 1 2022, by Video TeamDiet Doctor Podcast 109 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
NewsOctober 28 2022, by Dr. Bret Scher, MD3Does fasting reduce your ability to eat enough protein?Intermittent fasting may help with weight loss, but may also decrease strength and muscle mass.
