RecipeOctober 1 2022, by Kristie Sullivan, PhD44Whipped dairy-free low-carb (Dalgona) coffeeSemi-sweet with iced almond milk, this is a quick and refreshing iced coffee treat.
VideoSeptember 29 2022, recipe by Fanny Lindkvist, video by Video Team93Cooking video: Quick low-carb breadA crunchy yet soft gluten-free low carb bread recipe.
Recipe collectionSeptember 27 2022, by Kristie Sullivan, PhDHealthy dinner ideasWhen dinnertime rolls around, and you’re all out of ideas, check out our guide to healthy, low carb meals to inspire you!
RecipeSeptember 26 2022, recipe by Kristie Sullivan, PhD, photo by Val Stone Creager22Low carb Key lime pie with meringue crustThe delightful meringue crust is the secret to success in this low carb Key lime pie, with only 8 grams of net carbs per serving.
Meal planSeptember 25 2022, by Lisa MarcAurele5Busy families meal plan by Low Carb YumBusy family life? Look forward to tasty meals with these easy, low carb, and kid-friendly dishes that will keep you on track, too.
RecipeSeptember 24 2022, recipe by Kirsty von Boch, photo by Lenka Selinger2Shrimp burgers with lime & gingerLight in taste but high in satiety, these patties change up burger night! Six grams of net carbs per serving and 80 in satiety.
RecipeSeptember 23 2022, by Jill Wallentin, photo by Emma Shevtzoff84Keto pizza omeletThis keto omelet is baked and topped with tomato sauce and mozzarella — high in protein and only 7 grams of net carbs per serving.
VideoSeptember 20 2022, by Video TeamDiet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Recipe collectionSeptember 20 2022, by Kate NordinNo-cook low-carb and keto meals — plus, no-bake desserts!If you need a break from the kitchen or don’t enjoy cooking, find inspiration for delicious no-cook keto and low carb meals here.
RecipeSeptember 19 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff43Tex-Mex seasoningThis homemade seasoning is sugar-free but bursting with the flavors of Mexico. An easy way to transform any meal into a fiesta!
Meal planSeptember 18 2022, by Kate NordinKeto: No cooking #1This meal plan features ten tasty keto meals that don’t require any cooking and provide less than 19 grams of net carbs per day.
NewsSeptember 18 2022, by Dr. Bret Scher, MDNew study: Keto reduces, not raises, cardiovascular riskA small study reports that a keto diet reduces cardiovascular risk by 44%, adding to evidence that keto is heart healthy.
RecipeSeptember 17 2022, recipe by Jill Wallentin, photo by Lenka Selinger145-minute protein mug breadThis 5-minute mug bread is high in protein, with 3 grams of net carbs per serving. Easy, quick, and a great way to start your day.
RecipeSeptember 16 2022, recipe & photo by Naomi Sherman7Low-carb osso buco with cauli mashThis recipe will have you counting down to dinnertime! A deep infusion of flavors and tender osso buco melt in the mouth.
VideoSeptember 15 2022, recipe by Anne Aobadia, video by Video Team284Cooking video: Creamy burger pattiesThese keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!
RecipeSeptember 12 2022, recipe by Jill Wallentin, photo by Lenka SelingerSashimi plate with wasabi mayoIt’s sushi without the carbs! This higher-satiety, flavorful dinner takes just 10 minutes to make. Chopsticks at the ready!
