RecipeFebruary 21 2022, recipe by Sahil Makhija, photo by Lenka Selinger2Low-carb fried riceA low-carb version of the famous Thai fried rice. Fifteen grams of carbs and 41 grams of protein.
Success storyFebruary 20 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Brendan wants to help others like himNow 120 pounds lighter thanks to keto, Brendan's passion is helping other people just like him, by sharing his story told in his new book.
RecipeFebruary 19 2022, recipe by Sahil Makhija, photo by Naomi Sherman2Keto Thai basil chickenA keto version of the popular Thai street food — pad krapow gai. Ready in 20 minutes and only 4 grams of carbs!
RecipeFebruary 18 2022, recipe by Jill Wallentin, photo by Lenka SelingerCrispy fried tofuNot a fan of tofu? This recipe will change your mind. It’s crispy, filling, flavorful, high protein, easy, and keto!
VideoFebruary 17 2022, recipe by Anne Aobadia, video by Video Team44Cooking video: Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!
VideoFebruary 15 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #91 — The challenge of nutrition scienceThrough a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.
GuideFebruary 14 2022, by Dr. Bret Scher, MDIs elevated LDL cholesterol harmful?Elevated LDL cholesterol can increase your risk for heart disease. But some people may have a lower risk than others.
Recipe collectionFebruary 12 2022, by Jennifer CalihanSuper Bowl Sunday goes low carb and ketoGame day is almost here! Make your Super Bowl Sunday gathering a keto affair with these yummy crowd-pleasers.
RecipeFebruary 11 2022, recipe by Jill Wallentin, photo by Naomi Sherman3Juicy Lucy burger with wax-bean friesWhat’s better than a juicy burger? A juicy burger stuffed with cheese and topped with spicy mayo!
VideoFebruary 10 2022, recipe by Sahil Makhija, video by Video Team22Cooking video: Keto dosaThis keto dosa replaces the traditional Indian dosa ingredients with coconut milk, almond flour, and cheese.
Meal planFebruary 10 2022, by Franziska Spritzler, RD, CDEDD+ What the pros eat: Franziska SpritzlerFeel full longer, keep metabolic rate up, and maintain muscle and bone health with Franziska high-protein meal plan.
NewsFebruary 9 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs low carb no better than other diets?Dr. Bret Scher’s video examines the 450-page Cochrane Review of low-carb diets and finds errors and omissions in their analysis.
GuideFebruary 7 2022, by Jada Rankin, RDAlternate-day fasting: a beginner’s guideCan alternate-day fasting help you lose weight and improve your health markers? Research says yes.
Success storyFebruary 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4After losing 120 pounds, Erica has tons of energy and no fatty liverErica was shocked to find she weighed 299 pounds. By eating keto, she’s lost 120 pounds and improved her health and energy.
NewsFebruary 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDAre your periods irregular? Low carb may helpIf your menstrual periods are highly irregular, this could be a simple, clear sign you have insulin resistance, and a low-carb diet could help.
VideoFebruary 3 2022, recipe by Naomi Sherman, video by Video Team7Cooking video: High-protein breakfastCanadian bacon and eggs provide plenty of protein, and fresh spinach adds vitamin and fiber, keeping you fuller for longer.
