VideoNovember 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDEating dairy may protect aging bonesThis DD News video reviews a new randomized study that finds that eating more dairy products reduces fractures and falls in the elderly.
RecipeNovember 8 2021, recipe by Jill Wallentin, photo by Naomi ShermanKeto rotisserie chicken with ranch coleslawA classic chicken and coleslaw combination for the busiest weeknights – only 5 grams of carbs and 51 grams of protein.
RecipeNovember 6 2021, recipe by Libby Jenkinson, photo by Lenka Selinger5Steak with keto mushroom sauceThe perfect pairing of ribeye steak and a decadent mushroom sauce – 48 grams of protein and 7 grams of carbs.
ColumnNovember 5 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Helping our bodies fight disease-causing bugsDr. Tony Hampton describes how our innate and adaptive immune systems fight off harmful organisms to keep us healthy.
RecipeNovember 5 2021, recipe by Libby Jenkinson, photo by Lenka Selinger8Keto Thai fish curry and bok choyWhitefish curry with a smooth coconut and red curry flavor – 7 grams of carbs and 49 grams of protein.
VideoNovember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDLifting weights reduces body fatThis DD News video reviews evidence that putting regular stress on muscles can reduce body fat, even without weight loss.
VideoNovember 2 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGood and bad news for fatty liverFatty liver disease is serious, but this DD News video stresses the condition is preventable and reversible with diet.
VideoNovember 2 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #83 — Applications of ketogenic diets with Dr. Susan WolverDr. Susan Wolver proves that ketogenic diets work well for weight loss and blood sugar control with her clinical work and her new paper.
GuideNovember 2 2021, by Adele Hite, PhD, MPH, RDNWhat is healthy weight loss?Weight loss isn’t all the same. Read our guide to find out how to make sure you’re losing weight in a healthy way.
RecipeNovember 1 2021, recipe by Libby Jenkinson, photo by Lenka Selinger8Keto egg casserole with zucchini and hamA delightful and simple casserole for lunch or dinner. Great for leftovers and only 6 grams of carbs.
VideoNovember 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs saturated fat bad for your heart?Dr. Scher’s DD news video discusses yet more evidence that saturated fat is not harmful to heart health.
VideoOctober 31 2021, recipe by Martina Slajerova, video by Video Team7Cooking video: Low carb Danish skilletFluffy egg-based pastry with cheesecake filling and roasted strawberries – only 5 grams of carbs.
RecipeOctober 30 2021, recipe & photo by Kate Nordin1Keto eyeball egg casseroleShock your Halloween guests with this tasty, creamy, eyeball casserole packed with spinach, mozzarella, and olives.
Success storyOctober 29 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1"I feel the best I’ve felt for 25 years"Dene felt like a failure that even as a nurse she couldn’t lose weight. But all that changed when she discovered keto.
VideoOctober 28 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDInsulin resistance impairs fat lossDr. Scher explains how calorie restriction when you are insulin resistant may lead to loss of more lean mass than body fat.
RecipeOctober 28 2021, recipe & photo by Kate Nordin2Spooky zoodles with tomato sauce and mozzarellaWhip your little monsters up in a low-carb bowl of zoodles topped off with some spooky sauce this Halloween.
