RecipeApril 16 2021, by Jill Wallentin2Sheet pan teriyaki salmon with vegetablesThis quick and easy one-pan teriyaki meal is a keeper for sure!
VideoApril 15 2021, recipe by Jill Wallentin, video by Video Team1Cooking video: Italian keto turkey meatballs with zoodlesTurkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.
NewsApril 15 2021, by Dr. Bret Scher, MD6High-carb diets increase brain reward signals, possibly starting a process for addictionAccording to a study from Harvard medical school, high-carb diets increase blood flow to brain reward and addiction centers.
RecipeApril 15 2021, by Andreas Domeij, photo by Naomi Sherman5Low-carb zucchini pizza with pepperoniThis is a D+ members-only recipe! Who said pizza couldn’t be healthy? The zucchini, eggs, and cheese make this crust nutritious and delicious.
GuideApril 14 2021, by Dr. Bret Scher, MDWhat is a CGM — and is it right for you?Continuous glucose monitors, CGMs, may be one of the best tools for improving your metabolic health. Here’s all you need to know!
Meal planApril 14 2021, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD20514-day keto diet meal planAre you looking to start or restart your keto diet? Check out our free 14-day keto meal plan with tips for long-term success.
RecipeApril 14 2021, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE30Low carb deep dish pan pizzaDeep dish pan pizza is the ultimate comfort food. Our low carb version brings all the feels - a thick yeast-bread crust that rises around the…
Recipe collectionApril 13 2021, by Kristie Sullivan, PhD, Erika McKellarThe best and easiest keto and low-carb pancake recipes40+ easy keto pancake recipes that will nourish and energize you for the day ahead.
RecipeApril 12 2021, by Jill Wallentin, photo by Naomi Sherman22Low-carb chocolate and hazelnut spreadThis sugar-free chocolate and hazelnut spread is best enjoyed as a dip for strawberries or a topping for keto pancakes or ice cream.
VideoApril 11 2021, recipe by Jill Wallentin, video by Video Team8Cooking video: Greek chicken sheet-pan meal with garlic sauceOne pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
RecipeApril 10 2021, by Pascale Naessens, photo by Roos Mestdagh3Lamb chops with creamy cauliflower and sauteed green beansYou don’t need a lot of time or ingredients to make a beautiful, low-carb lamb dinner.
Success storyApril 9 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'Yes, we gave up some food, but what we gained is so much more!'Linda and Tom lost 86 pounds (39 kilos) together in just nine months on the keto diet, and Tom reversed his type 2 diabetes.
RecipeApril 9 2021, by Jill Wallentin, photo by Naomi Sherman14Garlic steak bite salad with tarragon dressingJuicy steak bites fried in garlic butter served over fresh veggies and topped with a creamy tarragon dressing.
VideoApril 8 2021, recipe by Anne Aobadia, video by Video Team54Cooking video: Keto zucchini lasagnaA traditional Italian classic concocted in an untraditional low-carb way.
GuideApril 8 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD9 potential health benefits of turmeric and curcuminTurmeric has been credited with weight loss, reducing inflammation, and relieving muscle pain. Read our guide to learn whether the evidence supports…
RecipeApril 8 2021, by Kyndra Holley16Strawberry basil pork chopsThis is a D+ members-only recipe! A surprising combination of sweet and salty perfection.
