RecipeApril 9 2021, by Jill Wallentin, photo by Naomi Sherman14Garlic steak bite salad with tarragon dressingJuicy steak bites fried in garlic butter served over fresh veggies and topped with a creamy tarragon dressing.
VideoApril 8 2021, recipe by Anne Aobadia, video by Video Team54Cooking video: Keto zucchini lasagnaA traditional Italian classic concocted in an untraditional low-carb way.
GuideApril 8 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD9 potential health benefits of turmeric and curcuminTurmeric has been credited with weight loss, reducing inflammation, and relieving muscle pain. Read our guide to learn whether the evidence supports…
RecipeApril 8 2021, by Kyndra Holley16Strawberry basil pork chopsThis is a D+ members-only recipe! A surprising combination of sweet and salty perfection.
NewsApril 7 2021, by Dr. Bret Scher, MD17Red meat is not associated with heart disease, cancer, or early deathRed meat is not associated with increased health risk, according to an analysis of the PURE study. Read here to learn more.
Meal planApril 7 2021, by Jill WallentinLow-carb meal plans: Quick and easyDo you need a low-carb meal plan that requires little-to-no cooking time? Here are our most popular quick and easy low-carb meal plans.
April 5 2021, by Anne Aobadia, photo by Emma Shevtzoff127Dairy-free keto latteLatte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast.
RecipeApril 3 2021, by Pascale Naessens, photo by Roos Mestdagh4Garlic ginger stir-fry with shrimp and cabbageA combination of classic Asian flavors and cabbage elevates this simple, low-carb shrimp dish.
RecipeApril 2 2021, by Jill Wallentin, photo by Naomi Sherman4Easy sugar-free BBQ sauceIf you love BBQ sauce but dislike the carbs, we’ve got your back!
RecipeApril 1 2021, by Anne Aobadia, photo by Emma Shevtzoff3Grilled lobster tail with tarragon butterThis is a D+ members-only recipe! Keep it simple, keto and luxurious with this grilled lobster tail with asparagus and herbed butter.
NewsMarch 31 2021, by Dr. Bret Scher, MD19Study shows high-protein diets are better for fat lossHigh-protein diets are better for fat loss than low-glycemic diets, according to a new study. Is protein the key to healthy weight loss?
Meal planMarch 31 2021, by Jill WallentinDD+ Low-carb meal plan: High protein for effective weight loss #1Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
RecipeMarch 29 2021, by Pascale Naessens, photo by Roos Mestdagh11Baked mascarpone and blueberry dessertA sugar-free yet deliciously decadent low-carb dessert with only three ingredients.
NewsMarch 27 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD33Dr. Ted Naiman to help hone higher protein options for better weight lossDr. Ted Naiman, a Seattle family physician and protein expert, has joined the Diet Doctor medical team. Dr.
RecipeMarch 27 2021, by Pascale Naessens, photo by Roos Mestdagh4White fish with herbs, coconut milk, lime, and tomatoesThis simple, dairy-free fish casserole is perfect for company or for a Tuesday night.
Success storyMarch 26 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'I found a perfect diet I can live by for the rest of my life'After finding Diet Doctor and keto, Špela lost 100 pounds (45 kilos) and says, "I found a perfect diet I can live by for the rest of my life."
