NewsMarch 3 2021, by Dr. Bret Scher, MD2Weak science puts meat in the hot seat — once againTwo studies rely on unreliable and poor quality data to suggest meat is dangerous. But the data don’t support the conclusions.
GuideMarch 2 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe Atkins diet: a complete guide and helpful hintsThe Atkins diet is a low-carb, high-protein diet that can help you lose weight while eating delicious food without feeling hungry.
NewsMarch 1 2021, by Dr. Bret Scher, MD4A keto diet successfully treats prediabetes in over 50% of patientsA new study reports a ketogenic diet treatment program can successfully normalize prediabetes for patients. Read here to learn more.
RecipeMarch 1 2021, by Erika McKellar, photo by Naomi Sherman40Low-carb banana breadOur low-carb banana bread is sweetener-free, gluten-free, and only 3 g net carbs per slice.
VideoFebruary 28 2021, recipe by Jill Wallentin, video by Video Team34Cooking video: No-bean keto chiliThis no-bean has all of chili’s flavor but none of the carbs.
RecipeFebruary 27 2021, by Kristina Wetter50Keto TiramisuItaly’s most famous dessert. Layers of coffee-soaked sponge cake and mascarpone cream, ketofied!
RecipeFebruary 26 2021, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE33Keto sheet pan fajitasKeto sheet pan meals are amazingly easy and require minimal clean-up. Delicious chicken fajitas are no exception.
RecipeFebruary 26 2021, by Kristie Sullivan, PhD3Keto wedge saladYou don’t have to go to a fancy steakhouse to enjoy this signature salad.
VideoFebruary 25 2021, recipe by Naomi Sherman, video by Video Team20Low-carb chicken stewDelicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce.
RecipeFebruary 25 2021, by Naomi Sherman8Keto taco chafflesThis is a D+ members-only recipe! Keto chaffles reimagined as fluffy, soft taco shells filled with ground beef.
GuideFebruary 24 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDDirty, lazy keto: Is it for you?Tempted to try dirty, lazy keto? Can you get the benefits of keto without tracking macros? Find out why keto doesn’t have to be “clean” or…
Recipe collectionFebruary 23 2021, by Kristie Sullivan, PhDHealthy zucchini recipesCall it zucchini, marrow, or courgette, this popular vegetable is as healthy as it is delicious! Check out our most popular recipes featuring…
RecipeFebruary 22 2021, by Naomi Sherman17Low-carb vegan vanilla protein shakeHealthy, protein-packed, and dairy-free, this filling creamy vanilla shake is a great way to start your day.
VideoFebruary 21 2021, recipe by Naomi Sherman, video by Video Team27Cooking video: Keto tuna and avocado saladEnjoy this quick, simple and budget-friendly meal in under 15 minutes!
RecipeFebruary 20 2021, by Jill Wallentin6Keto chicken burger with jalapeño aioliGet your hands dirty with this quick and healthy no-bun chicken burger.
Success storyFebruary 19 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'I'm a new person and am loving life'Meet David, who shares how a low-carb diet helped him reverse type 2 diabetes, lose 74 pounds, and start loving life again.
