RecipeJuly 3 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman18Creamy dairy-free keto vanilla ice creamThis creamy dairy-free vanilla ice cream includes all of the same wonderful flavors and textures of traditional ice cream.
VideoJuly 2 2020, recipe by Kyndra Holley, video by Video Team11Cooking video: Asparagus, egg & bacon saladThis simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese and pickled red onions…
RecipeJuly 2 2020, recipe & photo by Kate Nordin, recipe by Anne Aobadia10Ghee - three waysButter but better! Three different ways to prepare this delicious golden fat – stovetop, multi-cooker, or slow cooker.
Success storyJuly 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I feel like a new person!'Can pregnancy set off weight issues? In Ruth's experience, yes. But after trying an endless number of diets, she finally discovered the remedy – a…
GuideJune 30 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDTop 10 tips to lose weight on low carb or keto for women 40+Are you a woman over 40 who can’t lose weight, despite eating a low carb or keto diet? Here are our best tips on weight loss for women over 40.
RecipeJune 30 2020, by Dr. Andreas Eenfeldt, MD123Kristie's chicken Philly cheesesteak casseroleThe classic Philly cheesesteak will become a household favorite. Just a bite or two and you will quickly see why.
RecipeJune 29 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff48Keto porridgeSatisfaction guaranteed! It’s creamy. It’s buttery. It’s the perfect keto breakfast and it’s ready in minutes.
GuideJune 28 2020, by Kristie Sullivan, PhDGuidelines for successful keto and low-carb recipe substitutionsMissing an ingredient? Our tips and easy guidelines will help you swap ingredients and create delicious meals.
NewsJune 27 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD33A changing landscape for low-carb dietsIs low carb good or bad? After many years of being considered “fad” diets, low-carb and keto diets are regaining their place in mainstream…
NewsJune 27 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDCan keto help reduce or eliminate uterine fibroids?Can a keto diet help reduce or eliminate uterine fibroids? What’s the best birth control for women with PCOS?
RecipeJune 26 2020, recipe by Milad Vince Naghieh, photo by Naomi Sherman13Italian stuffed bell peppers with ground turkeyThese delectably aromatic little parcels will treat you to a flavor explosion that will have you coming back again and again.
VideoJune 25 2020, recipe by Anne Aobadia, video by Video Team176Cooking video: Bacon spinach frittataHow can you turn healthy spinach into a savory meal? Watch and find out! 🥓
RecipeJune 25 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff14Pancakes with savory cream-cheese toppingThese low-carb pancakes with delicious cream cheese topping are a great vegetarian snack and are so quick and easy to make!
NewsJune 25 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDVirta Health publishes new data on low-carb diet for type 2 diabetesVirta Health publishes new data showing that following a low-carb, keto diet is effective for improving type 2 diabetes with less medication long…
Success storyJune 25 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD2'Low carb is the ONLY thing that helped'Can you recover from binge-eating disorder and maintain weight loss in the long term? Yes! Here, Karen shares why her low-carb diet is crucial for…
RecipeJune 23 2020, recipe & photo by Naomi Sherman11Low-carb vanilla sliceEnjoy this divinely creamy classic Australian treat with zero guilt. Vanilla custard cream and low-carb approved pastry!
