GuideAugust 7 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDNew guide: How to lose weight with a low-carb dietInterested in losing weight the low-carb way? Read on to learn all about how to lose weight on a low-carb diet.
RecipeAugust 7 2019, photo by Naomi Sherman, recipe by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE16Keto bacon cheeseburger wrapsTake your favorite fast food meal and make it low carb and healthy by wrapping it in fresh lettuce leaves.
RecipeAugust 6 2019, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Prosciutto-wrapped salmon skewersLess is more! Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.
NewsAugust 6 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD20New study: blood pressure drops big time on low carbRemember that toe-tapping reggae song “Pressure Drop” covered by The Clash and The Specials? The lyrics repeated: “Pressure drop, oh pressure…
Success storyAugust 5 2019, by Amanda Åkesson, BSc, medical comment by Dr. Bret Scher, MD3"I feel great, have tons more energy!"After being diagnosed with high blood pressure and prescribed her first medication, Deb decided that it was time to reverse the trend.
GuideAugust 5 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDNew guide: Why low carb can help you lose weightLooking for a healthy, sustainable, and even enjoyable way to lose weight? Find out why low carb is ideal for weight loss.
NewsAugust 4 2019, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN11'LCHF no longer seems to be working for me. What to do?'What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a relapse?
Recipe collectionAugust 4 2019, by Kristin Berglund, RN39Recipe collection: Quick low-carb and keto dinnersHere are the best and most delicious quick low-carb and keto dinners. They all take 5, 15 or 30 minutes to prepare — including cooking time.
NewsAugust 3 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2New low-carb cookbooks by two Diet Doctor team membersLooking for some more information and inspiration around low-carb cooking for diabetes? Two valued members of Diet Doctor’s medical review board…
Member columnAugust 2 2019, by Matilda Vejlo1Being a part of something bigWhen I was 5 years old, avocado was the best thing in life! I loved it so much that all I wanted for Christmas was just avocado.
NewsAugust 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDStudies: What causes insulin resistance? It's the insulin!Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance – where your body stops…
RecipeJuly 31 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE15Garlic and herb cauliflower mac and cheese with baconMac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it.
NewsJuly 30 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD27'FAT: a documentary' is released todayVinnie Tortorich’s eagerly-awaited Fat: a documentary is being released today. The film will take a look at the mistaken war on fat and how we can…
GuideJuly 29 2019, by Dr. David Unwin, MD, Dr. Jen Unwin3The science and art of hopeful medicineWhat is the best way to help doctors talk to their patients in a way that is more likely to result in motivated patients?
RecipeJuly 29 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE10Delicious vegan egg-free keto mayoLooking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes…
Success storyJuly 27 2019, by Amanda Åkesson, BSc, medical comment by Dr. Andreas Eenfeldt, MD4Free of IBS on a keto dietCan keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.
