NewsJuly 7 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4Is it okay for a sugar addict to drink diet sodas?Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?
Success storyJuly 6 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: Reversing type 2 diabetesKeith was diagnosed with type 2 diabetes and felt like his health was failing when he found the keto diet. Here's what happened:
RecipeJuly 6 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE1Baked artichokesArtichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite…
VideoJuly 4 2018, by Dr. Andreas Eenfeldt, MD6Cooking Jill's low-carb moussakaHere's Jill's hearty low-carb take on the Greek classic moussaka. It's juicy, cheesy, full of veggies and quicker to prepare than the original…
Success storyJuly 4 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD17The keto diet: From hungry and exhausted to satiated and energeticLori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and…
Success storyJuly 2 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD7The keto diet: Feeling the best you ever have at 40When Amy was about to turn 40 she was the heaviest she had ever been. She was depressed, had hip and back pain, and problems with her menstrual…
RecipeJuly 2 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Low carb 4th of July summer berry trifleOh, say can you see this delectable piece of art? Add a colorful touch to your festive low carb holiday table this 4th of July.
RecipeJuly 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Pork shoulder with roasted fennel and Romesco sauceRed pepper and almonds come together for a secret sauce like no other: Romesco. It's colorful and flavorful. It's simple, yet sophisticated.
Success storyJune 29 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1The keto diet: "I feel 1000% better"Dave had been eating unhealthily for about 30 years and had tried various diets without any success.
Success storyJune 28 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD20Can a keto diet cure skin disorders?Izabelle had always been active and interested in food and nutrition but got numerous diseases after being vegan for six months.
VideoJune 27 2018, by Dr. Andreas Eenfeldt, MD12Cooking keto: Halloumi fries with avocado dipForget everything you think you know about halloumi cheese and let us introduce you to an improved, crunchier and crispier version of this delicacy.
NewsJune 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD11What advice would you give to a friend who struggles with low carb?If a friend struggled with low carb, what advice would you give him or her? We asked our members and received more than 3,700 replies.
Success storyJune 26 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD15The keto diet: From inability to walk to flying a planeHere’s a very inspiring story. Judy has gone from being incapacitated by her weight to losing 100 pounds (45 kg) – thanks to a keto diet.
RecipeJune 26 2018, recipe by Pascale Naessens, photo by Wout Hendrickx, nutritional review by Franziska Spritzler, RD, CDE3Low carb shrimp frittersLight and fluffy shrimp fritters spiced to perfection with ginger and red curry. An ideal appetizer to serve when you have guests, these fritters are…
VideoJune 25 2018, by Dr. Andreas Eenfeldt, MD17How do you lose weight on a keto diet?Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
NewsJune 25 2018, by Dr. Andreas Eenfeldt, MD1Low carb awareness increasing in IndiaAfter Rajesh Dudeja discovered that he suffered from type 2 diabetes, his endocrinologist recommended a low-fat lower-carb diet along with insulin…
