RecipeJune 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Grilled white fish with zucchini and kale pestoFire up the grill — or just pretend that your kitchen is the new outdoors — and treat yourself to this yummy seared white fish meal, complete with…
VideoJune 17 2018, by Dr. Andreas Eenfeldt, MD2Dr. Ted Naiman: Too much protein is better than too littleIs increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?
RecipeJune 17 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Super bowl with chili and fresh veggiesEat the rainbow and love every bite with this colorful low carb bowl. Spicy chili, crispy veggies, and crunchy nuts, all balanced with the delicious…
Recipe collectionJune 17 2018, by Kristin Berglund, RN39Quick low-carb and keto dinnersTime is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.
Success storyJune 16 2018, by Dr. Andreas Eenfeldt, MD1Food helped give him both hope and his life backWhen Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…
Success storyJune 15 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD14"Lifeline of hope": A low-carb nurse's storyBritish practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.
Success storyJune 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Carnivory: How Amber transformed her health with a meat-only dietAmber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…
RecipeJune 11 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Creamy fish and shrimp casserole with saffronFish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness!
Recipe collectionJune 10 2018, by Kristin Berglund, RN76Delicious low-carb and keto chicken recipesChicken is a popular source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but…
Success storyJune 9 2018, by Dr. Andreas Eenfeldt, MD12The keto diet: "Not only do I love it, but it has changed my life and body"Jenny wrote to us to share her fantastic success: "My journey started on a hot sunny morning here on the Island of Mallorca."
NewsJune 8 2018, by Dr. Peter Foley, MBBS, MRCGP, medical review by Dr. Bret Scher, MD31The low-carb beer experiment: Can you drink beer and stay in ketosis?Do you drink beer? Do you know someone who does? Have you ever wondered what drinking beer may do to your blood sugar or blood ketone levels?
Success storyJune 8 2018, by Dr. Andreas Eenfeldt, MD2I went from 306 pounds to 225 pounds and I feel fantasticOver the years, Darren was slowly gaining weight and suddenly he was at 306 pounds. Something has to be done, and his wife encouraged him to try i…
RecipeJune 8 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE33Keto vanilla ice creamNothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and compromise-free with this yummy keto…
NewsJune 7 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD38Outside the UK? Watch the BBC documentary The Truth About CarbsWe are already hearing great things about last night’s BBC documentary The Truth About Carbs.
NewsJune 6 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD50Documentary on BBC 1: The Truth About CarbsIf you live in the UK or have access to BBC 1, why not check out the documentary that is airing tonight?
VideoJune 5 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow much should we worry about the insulinogenic effect of protein?Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…
