RecipeMarch 31 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto grilled tuna salad with garlic dressingA crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. This salad is simple to pull together so you can enjoy a…
NewsMarch 30 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22Cutting calories won't solve your weight issues – do this insteadContrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.
Success storyMarch 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Keto and fasting: "I feel as good as I haven't felt in years"Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle…
NewsMarch 28 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Can you start keto when you're already pregnant?Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities?
RecipeMarch 28 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE6Keto egg miceI'm sure we've all either heard it or said it: "don't play with your food!". Let's make an exception, as these small keto mice are so cute, you will…
Recipe collectionMarch 27 2018, by Kristin Berglund, RN3Happy low-carb Easter!Whatever you prefer to serve on Easter Sunday, we’ve got you covered with low-carb options. In the mood for glazed ham, roasted lamb or flaky salmon…
Success storyMarch 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5"Food is very powerful and the right foods will literally be your medicine"Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet.
VideoMarch 26 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4A global food revolutionWhat are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people…
RecipeMarch 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto white pizzaPizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on…
VideoMarch 23 2018, by Dr. Andreas Eenfeldt, MD7Cooking keto video: Mushroom frittataKnown as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
RecipeMarch 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFried fish with yogurt and walnut dipLove life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto…
VideoMarch 22 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy you shouldn't fear protein on ketoShould you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…
NewsMarch 21 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD14When should you eat if you're working night shifts?What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts?
Success storyMarch 20 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD21"I’m going to continue keto forever"Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70…
VideoMarch 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The unknown story of vegetable oilsShould you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong?
RecipeMarch 19 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Zucchini fritters with beet saladAll-star zucchini fritters are a vegetarian delight. Pair them with a fresh salad with beets, red cabbage and a creamy yellow sauce on top, and eat a…
