RecipeDecember 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDECoffee with whipped creamPrepare for an elevated coffee break. Position whipped cream, with just a touch of vanilla, atop your favorite brew.
NewsDecember 27 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Side effects and how to handle themIn the twelfth part of our low carb for doctors series, Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet…
RecipeDecember 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Scallops parmesanOh, wow, are we in love with these elegant little appetizers kissed with the flavors of wine and cheese. Everything about these are right!
RecipeDecember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto chateaubriand with hasselback celery root and red wine butterElevate dinner with our beef tenderloin and red wine butter... need we say more? It's sophisticated, elegant, and special occasion-worthy.
RecipeDecember 21 2017, by Jill Wallentin, Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Gingerbread crème brûléeCreamy custard. Dreamy gingerbread. Put the two together, and you have a keto dessert that brings a well-spiced finish to your evening.
NewsDecember 20 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The current health crisis and Canada’s food guideNutrition is an emotionally-charged topic. It seems as though there are daily online battles about the best way to eat, each side fervently defending…
NewsDecember 20 2017, by Kristie Sullivan, PhDThat diet dilemma and food celebrationsTips on how to manage your healthy lifestyle in social situations.
Success storyDecember 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMaintaining weight loss for six years on low carbIs low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago, and just told us that 6 years on he’s still…
NewsDecember 19 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: diabetes medicationsIn the eleventh part of our low carb for doctors series, Dr. Unwin discusses things doctors should have in mind when it comes to low carb and diabetes…
RecipeDecember 19 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Hot keto shrimp cocktailWhether jumbo or shrimpy, this keto appetizer comes together in minutes. It can be your start to a festive dinner, a yummy option on a buffet, or make…
NewsDecember 19 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD6Autophagy – a cure for many present-day diseases?Autophagy, a cellular cleaning process, gets activated in response to certain types of metabolic stress, including nutrient deprivation, growth factor…
NewsDecember 19 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD1Can counting calories be useful on a low-carb diet?Does high protein cause cancer? How can you tell that you are hungry? And could calorie counting be a good idea on a low-carb diet?
Success storyDecember 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD360 pounds and all health issues gone on a keto dietCongratulations to Vivian! She sent us a short note about her success with a keto diet and intermittent fasting.
RecipeDecember 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto Italian breakfast casseroleBreakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week.
VideoDecember 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDKeto for McArdle's disease: "Becoming fat-adapted provided a constant source of energy"If your muscles can’t use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this?
RecipeDecember 17 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto Cajun crab casseroleA tasty and quick-to-make keto casserole with crab meat and delicious seasonings. The melt-in-your-mouth seafood in a cheesy-creamy combo makes for an…
