RecipeMarch 12 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Oven-roasted Brussels sprouts with parmesan cheeseBrussels sprouts don't need to be dull and overcooked, but will taste deliciously good roasted in the oven with olive oil, rosemary and shaved…
NewsMarch 11 2016, by Dr. Andreas Eenfeldt, MD1Can diabetes complications be reversed?Can complications from diabetes be reversed? Kidney damage, nerv damage, other things? Perhaps. Diabetes UK: Can Diabetes Complications Be Reversed?
Success storyMarch 10 2016, by Dr. Andreas Eenfeldt, MD6"I am amazed at the results"Having struggled with his type 1 diabetes and slowly gaining weight over the years, David Fleming finally got things under control when he tried low…
RecipeMarch 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE102Keto Thai fish curryThis creamy keto oven-bake curry is a great way to cook fish loaded with flavor and pizazz. Even better, it's quick and easy to make.
NewsMarch 9 2016, by Dr. Andreas Eenfeldt, MD94What happens if you eat nothing but bacon for 30 days straight?Here’s a crazy idea: What would happen if you only ate bacon for 30 days? Or, perhaps, it’s not that crazy.
Success storyMarch 8 2016, by Dr. Andreas Eenfeldt, MD8"Thank the lord for the LCHF diet!"For a couple of years Victoria tried to lose weight on a low-fat diet, and envied her skinny friends. It just did not work for her.
RecipeMarch 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Keto salsa dressingSalsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.
GuideMarch 7 2016, by Dr. Andreas Eenfeldt, MD, medical review by Dr. David Cavan, MD132How low carb is low carb?How few carbs are there in a low-carb diet? It depends. It depends on what you're trying to achieve and who you are.
Success storyMarch 6 2016, by Dr. Andreas Eenfeldt, MD277 pounds lighter with no measuring or countingAfter quite a bit of doubt, Åsa found the way to low carb and ended up losing 77 lbs. (35 kg) without measuring or counting.
RecipeMarch 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE71Keto tuna cheese meltCheesy, creamy, and silky, this open-faced tuna melt is elegant and satisfying. Serve with simple oopsie bread, and get ready to fall in love!
Success storyMarch 4 2016, by Dr. Andreas Eenfeldt, MD17"It’s like having a new life"Judi had to buy clothes from big and tall stores. She had trouble walking up and down stairs and fitting in chairs.
RecipeMarch 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE35Keto chicken with herb butterThis keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering…
NewsMarch 3 2016, by Libby Jenkinson, medical review by Dr. Andreas Eenfeldt, MD6How to help transition your children to low-carb real foodHow do you get children to eat real low-carb food? This is a guest post from Libby Jenkinson, a registered pharmacist, mother of 3 children, and the…
RecipeMarch 1 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Low carb cream cheese with herbsThis low carb cream cheese with herbs is so easy to make! Mix a non-flavored, full-fat cream cheese with fresh herbs and spices. Voila!
Success storyFebruary 27 2016, by Dr. Andreas Eenfeldt, MD24How Jason lost 90 lbs in 9 monthsWow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on…
RecipeFebruary 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Caesar dressingWhat’s a Caesar salad without a killer Caesar dressing? Luckily, you don’t have to find out! This out-of-this-world dressing was created…
