Success storyMarch 8 2016, by Dr. Andreas Eenfeldt, MD8"Thank the lord for the LCHF diet!"For a couple of years Victoria tried to lose weight on a low-fat diet, and envied her skinny friends. It just did not work for her.
RecipeMarch 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Keto salsa dressingSalsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.
GuideMarch 7 2016, by Dr. Andreas Eenfeldt, MD, medical review by Dr. David Cavan, MD132How low carb is low carb?How few carbs are there in a low-carb diet? It depends. It depends on what you're trying to achieve and who you are.
Success storyMarch 6 2016, by Dr. Andreas Eenfeldt, MD277 pounds lighter with no measuring or countingAfter quite a bit of doubt, Åsa found the way to low carb and ended up losing 77 lbs. (35 kg) without measuring or counting.
RecipeMarch 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE71Keto tuna cheese meltCheesy, creamy, and silky, this open-faced tuna melt is elegant and satisfying. Serve with simple oopsie bread, and get ready to fall in love!
Success storyMarch 4 2016, by Dr. Andreas Eenfeldt, MD17"It’s like having a new life"Judi had to buy clothes from big and tall stores. She had trouble walking up and down stairs and fitting in chairs.
RecipeMarch 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE35Keto chicken with herb butterThis keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering…
NewsMarch 3 2016, by Libby Jenkinson, medical review by Dr. Andreas Eenfeldt, MD6How to help transition your children to low-carb real foodHow do you get children to eat real low-carb food? This is a guest post from Libby Jenkinson, a registered pharmacist, mother of 3 children, and the…
RecipeMarch 1 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Low carb cream cheese with herbsThis low carb cream cheese with herbs is so easy to make! Mix a non-flavored, full-fat cream cheese with fresh herbs and spices. Voila!
Success storyFebruary 27 2016, by Dr. Andreas Eenfeldt, MD24How Jason lost 90 lbs in 9 monthsWow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on…
RecipeFebruary 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Caesar dressingWhat’s a Caesar salad without a killer Caesar dressing? Luckily, you don’t have to find out! This out-of-this-world dressing was created…
Success storyFebruary 25 2016, by Dr. Andreas Eenfeldt, MD2"I'm never going to end up there again"Annika emptied the pantry of everything when the sugar cravings hit. Her parents tried to help, but there were always sweet things at home… When…
RecipeFebruary 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto wraps with avocado and shrimp saladEgg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and…
NewsFebruary 23 2016, by Dr. Andreas Eenfeldt, MD5Tip: Don't be afraid to add more salt, if you need itDo you feel tired or low on energy on a low-carb diet? Do you perhaps even get a headache? Do you find it hard to concentrate?
RecipeFebruary 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Low carb beef stroganoffCreamy beef and blue cheese come together into a dish that will leave you humming with joy. By the time you mop up the last of the sauce and zucchini…
NewsFebruary 21 2016, by Dr. Andreas Eenfeldt, MD22"For the first time in 15 years I'm free of acne"Laura had been suffering from acne problems for over 15 years, and had treatments full of side effects with medications which only gave temporary…
