October – 2022 –

Archive | October, 2022

Does fasting reduce your ability to eat enough protein?

NewsOctober 28 2022, by 3

Does fasting reduce your ability to eat enough protein?

Intermittent fasting may help with weight loss, but may also decrease strength and muscle mass.

Diet Doctor Podcast 108 — The real story of beef, climate, and your health

VideoOctober 18 2022, by Video Team

Diet Doctor Podcast 108 — The real story of beef, climate, and your health

Should you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & environment.

Beef tinaktak

RecipeOctober 16 2022, recipe by , photo by 5

This high protein stew with ground beef, green beans, and warming spices only has 11 grams of net carbs per serving.

Get into healthy habits with our new app feature: Daily Routine

NewsOctober 15 2022, by 3

Get into healthy habits with our new app feature: Daily Routine

A new feature in the Diet Doctor app, the Daily Routine, guides you in small steps every day with recipes, tips, videos and inspiration.

Cooking video: Italian chicken parmesan

VideoOctober 13 2022, recipe by , video by Video Team92

Cooking video: Italian chicken parmesan

A creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. Served on butter-fried cabbage in place of pasta.

The best healthy low-carb desserts

Recipe collectionOctober 12 2022, by 19

The best healthy low-carb desserts

There’s no need to pass on dessert with these low carb and keto options. All are gluten-free, and some are even dairy-free!

White House tackles nutrition and health

NewsOctober 12 2022, by

White House tackles nutrition and health

The White House Conference on Hunger, Nutrition and Health presents opportunities and frustration as we try to improve nutrition’s impact on health.

Mexican chicken with salad and guacamole

RecipeOctober 11 2022, recipe by , photo by

Mexican chicken with salad and guacamole

This Mexican meal comes together in 20 minutes, providing a satiating low carb dinner with only 9 grams of net carbs per serving.

Quick ghorme sabzi with chicken

RecipeOctober 8 2022, recipe by , photo by 8

Quick ghorme sabzi with chicken

Feast your eyes on this beautiful Persian herb stew. It’s full of fresh flavors, has 45 grams of protein, and only 17 grams of net carbs per…

Vegetarian low-carb quiche

RecipeOctober 7 2022, recipe by , photo by 4

Vegetarian low-carb quiche

This low carb quiche has bold flavors of sun-dried tomatoes, kale, leeks, and feta in a gluten-free almond flour crust, and only 12 grams of net carbs…