September – 2022 –

Archive | September, 2022

New study: Keto reduces, not raises, cardiovascular risk

NewsSeptember 18 2022, by

New study: Keto reduces, not raises, cardiovascular risk

A small study reports that a keto diet reduces cardiovascular risk by 44%, adding to evidence that keto is heart healthy.

5-minute protein mug bread

RecipeSeptember 17 2022, recipe by , photo by 14

5-minute protein mug bread

This 5-minute mug bread is high in protein, with 3 grams of net carbs per serving. Easy, quick, and a great way to start your day.

Low-carb osso buco with cauli mash

RecipeSeptember 16 2022, recipe & photo by 7

Low-carb osso buco with cauli mash

This recipe will have you counting down to dinnertime! A deep infusion of flavors and tender osso buco melt in the mouth.

Cooking video: Creamy burger patties

VideoSeptember 15 2022, recipe by , video by Video Team284

Cooking video: Creamy burger patties

These keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!

Sashimi plate with wasabi mayo

RecipeSeptember 12 2022, recipe by , photo by

Sashimi plate with wasabi mayo

It’s sushi without the carbs! This higher-satiety, flavorful dinner takes just 10 minutes to make. Chopsticks at the ready!

Start fresh this September with Diet Doctor support and programs

NewsSeptember 11 2022, by

Start fresh this September with Diet Doctor support and programs

Here are a few of our favorite member benefits for getting a fresh start in September, or any other time of year.

Keto pizza fish with cabbage salad

RecipeSeptember 9 2022, recipe by , photo by

Keto pizza fish with cabbage salad

Pizza flavors without the carbs! This keto meal has only 6 grams of net carbs and takes less than 30 minutes to make.

Cooking video: Keto chicken and eggplant sheet pan with tzatziki

VideoSeptember 8 2022, recipe by , video by Video Team8

Cooking video: Keto chicken and eggplant sheet pan with tzatziki

One pan, no fuss, no mess. A simple marinade gives this easy but impressive dish a juicy finish.

Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?

VideoSeptember 7 2022, by Video Team

Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?

Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?

Low carb meals for families

Recipe collectionSeptember 7 2022, by 14

Low carb meals for families

We’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will enjoy.

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