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Archive | July, 2022

Chimichurri steak with zoodles

RecipeJuly 31 2022, recipe by , photo by 2

Chimichurri steak with zoodles

South American flavors shine in this flavorful keto dish with our herby chimichurri! Only 9g net carbs per serving.

How Janet succeeded with more protein and higher satiety

Success storyJuly 30 2022, by , medical review by 10

How Janet succeeded with more protein and higher satiety

Janet ate a keto diet for 10 years, but her weight stalled. When she prioritized protein and focused on higher-satiety foods, she succeeded.

Cooking video: Coleslaw à la rainbow

VideoJuly 28 2022, recipe by , video by Video Team2

Cooking video: Coleslaw à la rainbow

This colorful slaw has secret weapons — slivered almonds and a kickin’ dressing. It’s a great low carb side for any meal.

Low carb: Family favorites #3

Meal planJuly 27 2022, by 2

Low carb: Family favorites #3

The kids will love our zucchini pizza with pepperoni, cheesy breaded chicken parmesan, and heavenly blueberry pancakes for breakfast.

US metabolic health worsens - again

NewsJuly 26 2022, by , medical review by

US metabolic health worsens - again

Over the last two decades the metabolic health of Americans has gotten worse and worse.

Protein improves satiety: the science

GuideJuly 26 2022, by

Protein improves satiety: the science

Eating enough protein can help you feel full and improve satiety. We explore the science for, and against, protein’s impact on satiety.

Diet Doctor Podcast 102 — Keto diets and kidney health

VideoJuly 26 2022, by Video Team

Diet Doctor Podcast 102 — Keto diets and kidney health

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

Read more about the studies that support higher-satiety eating

NewsJuly 26 2022, by

Read more about the studies that support higher-satiety eating

Higher-satiety eating may be a key for successful long-term weight loss. Read more about the science supporting this approach.

Chicken, asparagus & feta salad

RecipeJuly 25 2022, recipe by , photo by

Chicken, asparagus & feta salad

This filling salad is packed with fresh flavors and contrasting textures — a keeper with only 8g of net carbs per serving.

Chicken breast with bacon-wrapped asparagus and blue cheese dressing

RecipeJuly 23 2022, recipe by , photo by 1

Chicken breast with bacon-wrapped asparagus and blue cheese dressing

Enjoy a plate of moreish flavors with this high protein, keto meal with only 6 grams of net carbs per serving.