NewsJune 3 2022, by Dr. Bret Scher, MD11Keto vs. Mediterranean diet: which is better for blood sugar control?Both keto and Mediterranean diets improve blood sugar, according to a new study. Other conclusions, however, may not be supported by the data.
RecipeJune 3 2022, recipe by Jill Wallentin, photo by Lenka Selinger4Protein breakfast wrapsThese high-protein breakfast wraps filled with turkey and cottage cheese make a nice change from the usual morning fare.
NewsJune 3 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Can a ketogenic diet help lipedema?Can a keto diet help improve weight loss and symptoms of the fat disorder lipedema? An increasing number of women say yes.
Meal planJune 1 2022, by Katie CaldesiLow carb for weight loss with Katie CaldesiKatie Caldesi is back to show us just how delicious low carb can be. Her new meal plan features exciting new recipes.
GuideJune 1 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDHeavy hips and legs - could you have lipedema?Could you have lipedema, a chronic condition in women where fat collects predominantly on your hips and legs?
