January – 2022 –

Archive | January, 2022

Cooking video: Superfood salmon salad bowl

VideoJanuary 7 2022, recipe by , video by Video Team2

Cooking video: Superfood salmon salad bowl

This superfood salad is the ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients.

Keto pork chops with asparagus and herbed butter

RecipeJanuary 6 2022, recipe by , photo by 3

Keto pork chops with asparagus and herbed butter

A quick one-pan meal with a delicious lemon butter sauce and asparagus – 48 grams of protein and 4 grams of carbs.

"It really IS possible to reverse metabolic syndrome"

Success storyJanuary 6 2022, by , medical review by 2

"It really IS possible to reverse metabolic syndrome"

In just five months, Arthur lost 40 pounds, reversed his fatty liver, and normalized his blood sugar.

Get answers to common keto questions from our live-stream video

VideoJanuary 6 2022, by , medical review by

Get answers to common keto questions from our live-stream video

Get answers to your common keto and low-carb questions from our recent live-stream video hosted by Dr. Bret Scher.

Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD

VideoJanuary 5 2022, by

Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD

Dr. Bhakti Paul shares her knowledge of how to to not just treat type 2 diabetes, but to reverse it.

From defeated and depressed to healthy and happy

Success storyJanuary 5 2022, by , medical review by 1

From defeated and depressed to healthy and happy

After decades of struggling to lose weight and increasing health problems, including lipedema, Lenore finally achieved success with a keto diet and…

Intermittent fasting for healthy weight loss

GuideJanuary 5 2022, by

Intermittent fasting for healthy weight loss

Our top tips regarding the use of intermittent fasting for healthy weight loss.

Old-fashioned keto cake donuts

RecipeJanuary 4 2022, recipe & photo by 39

Old-fashioned keto cake donuts

Make delicious donuts that rival those from a professional baker in 30 minutes! Do-nut try to resist!

Get started with our FREE 2-week keto challenge!

ProgramJanuary 4 2022, by

Get started with our FREE 2-week keto challenge!

Do you want to lose weight and improve your health this summer? Do what over 1 million people have done – sign up for our free 2-week keto…

Still healthy and happy with a new passion — thanks to keto and fasting

Success storyJanuary 3 2022, by , medical review by 7

Still healthy and happy with a new passion — thanks to keto and fasting

Five years after finding the Diet Doctor website, Christine is still doing great and has a new career – thanks to the keto diet.