December – 2021 –

Archive | December, 2021

Cooking video: Keto goat cheese with blackberries and roasted pistachios

VideoDecember 5 2021, recipe by , video by Video Team15

Cooking video: Keto goat cheese with blackberries and roasted pistachios

This delicious oven-baked goat cheese dish wows as an appetizer or a dessert.

Low-carb almond butter and raspberry cups

RecipeDecember 4 2021, recipe by , photo by 2

Low-carb almond butter and raspberry cups

Combine the delicious flavors of almond butter, raspberry, and dark chocolate for the perfect bite-sized, sugar-free treat.

"It’s a way of life for us now"

Success storyDecember 3 2021, by , medical review by

"It’s a way of life for us now"

Elisia had tried the low-carb diet years ago and found it was very effective for a wide range of her health issues.

Low-carb quichata

RecipeDecember 3 2021, recipe by , photo by Maja Smend3

Low-carb quichata

The flavor of a traditional Quiche Lorraine in frittata style. Heavenly cheesiness with only 8 grams of carbs.

Cooking video: Keto taco shells

VideoDecember 2 2021, recipe by , video by Video Team29

Cooking video: Keto taco shells

Homemade, crunchy, keto cheese taco shells with only 2 ingredients!

How to eat meat — and care about the environment, too

VideoDecember 1 2021, by 1

How to eat meat — and care about the environment, too

Dr. Bret Scher’s video examines the complex debate about meat and the environment.

Diet Doctor Podcast #85 - The best exercise for health

VideoDecember 1 2021, by

Diet Doctor Podcast #85 - The best exercise for health

You can’t outrun a bad diet but exercise can still play an important role in your health and weight loss journey.