October – 2021 –

Archive | October, 2021

A typical day of high-protein eating

GuideOctober 8 2021, by

A typical day of high-protein eating

What does a high-protein diet look like? Mix home-cooked dishes with restaurant meals to avoid hunger and feel great all day.

Keto frittata with fresh spinach

RecipeOctober 7 2021, by 176

Keto frittata with fresh spinach

Our creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.

Can a low-carb diet improve heart health?

VideoOctober 7 2021, by , medical review by

Can a low-carb diet improve heart health?

The New York Times, summarizing a key new study, reports that diets low in carb and higher in fat improved markers of cardiovascular health.

Is elevated insulin why we get fat?

VideoOctober 7 2021, by , medical review by

Is elevated insulin why we get fat?

A recent LA Times op-ed explores an influential new scientific publication and asks if elevated insulin is the cause of obesity.

DD+ Keto meal plan: Recipes by Ditch the Carbs

Meal planOctober 6 2021, by

DD+ Keto meal plan: Recipes by Ditch the Carbs

This keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs.

New collaboration with founder of Ditch the Carbs

Recipe collectionOctober 6 2021, by

New collaboration with founder of Ditch the Carbs

Diet Doctor is thrilled to announce our newest recipe collaboration with low-carb trailblazer Libby Jenkinson, founder of Ditch the Carbs.com.

Diet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautions

VideoOctober 5 2021, by

Diet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautions

Three experts discuss the tips and tricks you need to know to increase your chances of a safe and effective fasting routine.

Does the timing of exercise matter?

VideoOctober 5 2021, by 2

Does the timing of exercise matter?

Whether it's better to exercise first thing in the morning or later in the day depends on different factors.

Spicy keto chicken casserole with blue cheese

RecipeOctober 4 2021, by 11

Spicy keto chicken casserole with blue cheese

A familiar dish with a new rich and creamy sauce – 64 grams of protein!

The truth about “fat-burning foods”

GuideOctober 4 2021, by

The truth about “fat-burning foods”

Can some foods boost your metabolism and help burn fat? Possibly. In our guide, we explore the truth about fat-burning foods.

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