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Archive | June, 2021

Greek low-carb Keftedes bowls with tzatziki

RecipeJune 20 2021, by 2

Greek low-carb Keftedes bowls with tzatziki

These flavorful lamb meatballs (keftedes) are served on a crispy, fresh salad with tzatziki.

Taverna style Greek butterflied sea bass

RecipeJune 19 2021, by , medical review by 1

Taverna style Greek butterflied sea bass

Sea bass butterflied and cooked simply, and served with lemon juice, olive oil, and wild greens.

Cooking video: Eggplant fries

VideoJune 17 2021, recipe by , video by Video Team40

Cooking video: Eggplant fries

These fries are low-carb’s answer to both “eat your vegetables,” and “keep everybody happy”.

The best high-protein dairy for weight loss

GuideJune 17 2021, by , medical review by

The best high-protein dairy for weight loss

Can high-protein dairy help you lose weight? Find out which protein-rich dairy foods to eat and which ones to avoid.

Keto: vegetarian meal plan #4

Meal planJune 16 2021, by

Keto: vegetarian meal plan #4

This week’s vegetarian meal plan includes zucchini pizza boats, goat cheese salad, coconut porridge, and chaffles.

Vegetarian keto recipes

Recipe collectionJune 15 2021, by , medical review by

Vegetarian keto recipes

Whether you’re a full-time vegetarian or are getting ready for Meatless Monday, we have some excellent vegetarian keto recipes for you.

The best plant-based high-protein foods for weight loss

GuideJune 14 2021, by , medical review by

The best plant-based high-protein foods for weight loss

Which high-protein plant-based foods can help you lose weight? Learn what to eat vs. avoid on a vegan or plant-based diet.

High-protein chocolate almond smoothie

RecipeJune 14 2021, by , photo by 12

High-protein chocolate almond smoothie

This is the perfect on-the-go, high-protein smoothie. It will keep you full through your carpool, workout, and your morning meetings.

The easiest fish salad

RecipeJune 14 2021, by , nutritional review by 2

The easiest fish salad

This is a go-to low-carb meal for ultra-busy days. Maximum nutrients, healthy fats, and protein.

Low-carb Salisbury steak with quick mash

June 12 2021, by , 8

Low-carb Salisbury steak with quick mash

Salisbury steak may not be “real” steak, but who cares? It’s easy to make and so delicious.

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