May – 2021 –

Archive | May, 2021

'I don't consider keto a diet, it's a way of life!'

Success storyMay 12 2021, by , medical review by 3

'I don't consider keto a diet, it's a way of life!'

With the help of a keto diet, Marie-Jeanne is down 64 pounds (29 kilos) compared to her highest weight.

80+ healthy keto and low-carb brunch recipes

Recipe collectionMay 11 2021, by 1

80+ healthy keto and low-carb brunch recipes

What better way to celebrate a special occasion than with healthy brunch recipes that are keto and low-carb-friendly?

Low-carb chocolate mousse

RecipeMay 10 2021, by , photo by 45

Low-carb chocolate mousse

A decadent, dairy-free low-carb chocolate mousse that you can make in minutes.

Debunking keto myths about fat

GuideMay 10 2021, by , medical review by

Debunking keto myths about fat

Find out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

NewsMay 10 2021, by 9

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the issue from a different…

Spanish low-carb tortilla

RecipeMay 8 2021, by , photo by 8

Spanish low-carb tortilla

This low-carb Spanish tortilla made with cauliflower imitates the texture and flavor of the classic Spanish dish, without the high-carb potatoes.

Diet Doctor team tries higher protein

NewsMay 8 2021, by , medical review by 39

Diet Doctor team tries higher protein

What's it like to try a higher protein low-carb diet for a few months? A number of us at Diet Doctor have been trying it out. What did we eat?

Keto Indian chicken farcha with green chutney dip

RecipeMay 7 2021, by , photo by 17

Keto Indian chicken farcha with green chutney dip

Serve this Indian keto fried chicken as an appetizer or main dish with a green chutney dip.

Sausage-crusted keto quiche

RecipeMay 6 2021, by 16

Sausage-crusted keto quiche

This is a members-only D+ recipe! Savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.

Nick enjoys more stable blood sugar levels on LCHF

Success storyMay 5 2021, by , medical review by 3

Nick enjoys more stable blood sugar levels on LCHF

How does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose…

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