April – 2021 –

Archive | April, 2021

Cooking video: Italian keto turkey meatballs with zoodles

VideoApril 15 2021, recipe by , video by Video Team1

Cooking video: Italian keto turkey meatballs with zoodles

Turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.

High-carb diets increase brain reward signals, possibly starting a process for addiction

NewsApril 15 2021, by 6

High-carb diets increase brain reward signals, possibly starting a process for addiction

According to a study from Harvard medical school, high-carb diets increase blood flow to brain reward and addiction centers.

Low-carb zucchini pizza with pepperoni

RecipeApril 15 2021, by Andreas Domeij, photo by 5

Low-carb zucchini pizza with pepperoni

This is a D+ members-only recipe! Who said pizza couldn’t be healthy? The zucchini, eggs, and cheese make this crust nutritious and delicious.

What is a CGM — and is it right for you?

GuideApril 14 2021, by

What is a CGM — and is it right for you?

Continuous glucose monitors, CGMs, may be one of the best tools for improving your metabolic health. Here’s all you need to know!

14-day keto diet meal plan

Meal planApril 14 2021, by , medical review by 205

14-day keto diet meal plan

Are you looking to start or restart your keto diet? Check out our free 14-day keto meal plan with tips for long-term success.

The best and easiest keto and low-carb pancake recipes

Recipe collectionApril 13 2021, by ,

The best and easiest keto and low-carb pancake recipes

40+ easy keto pancake recipes that will nourish and energize you for the day ahead.

Low-carb chocolate and hazelnut spread

RecipeApril 12 2021, by , photo by 22

Low-carb chocolate and hazelnut spread

This sugar-free chocolate and hazelnut spread is best enjoyed as a dip for strawberries or a topping for keto pancakes or ice cream.

Cooking video: Greek chicken sheet-pan meal with garlic sauce

VideoApril 11 2021, recipe by , video by Video Team8

Cooking video: Greek chicken sheet-pan meal with garlic sauce

One pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.

Lamb chops with creamy cauliflower and sauteed green beans

RecipeApril 10 2021, by , photo by Roos Mestdagh3

Lamb chops with creamy cauliflower and sauteed green beans

You don’t need a lot of time or ingredients to make a beautiful, low-carb lamb dinner.

'Yes, we gave up some food, but what we gained is so much more!'

Success storyApril 9 2021, by , medical review by 1

'Yes, we gave up some food, but what we gained is so much more!'

Linda and Tom lost 86 pounds (39 kilos) together in just nine months on the keto diet, and Tom reversed his type 2 diabetes.

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