October – 2020 –

Archive | October, 2020

Keto no-noodle chicken soup

RecipeOctober 8 2020, by 167

Keto no-noodle chicken soup

There’s nothing like the warming comfort of a chicken noodle soup – minus the noodles, of course.

A lower-carb diet improves glycemic control in people with type 2 diabetes

NewsOctober 7 2020, by , medical review by

A lower-carb diet improves glycemic control in people with type 2 diabetes

A new study finds that following a low-carb diet for 18 months improves blood sugar more than a traditional diabetes diet.

Start your at-home workout routine

NewsOctober 7 2020, by , medical review by 9

Start your at-home workout routine

Want to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise course for beginners, and get…

Intermittent fasting helps with weight loss

NewsOctober 7 2020, by 3

Intermittent fasting helps with weight loss

Trial shows two days of fasting weekly helps with weight loss and fat mass loss. Why does this differ from other new trials?

Let’s Get Moving: our exercise course

Member columnOctober 7 2020, by 3

Let’s Get Moving: our exercise course

Jonas Colting explains how the exercise course came about and his own journey towards becoming a professional triathlete.

Parma ham Mediterranean plate

RecipeOctober 6 2020, by

Parma ham Mediterranean plate

This creamy, rich Parma ham plate takes some of the best ingredients from the Mediterranean and will keep you full for hours.

Did eating keto contribute to Mishti Mukherjee’s death?

NewsOctober 6 2020, by 24

Did eating keto contribute to Mishti Mukherjee’s death?

Could a keto diet have contributed to the death of a young Bollywood star? The claim seems unlikely.

Pork tenderloin with olive tapenade

RecipeOctober 5 2020, by 6

Pork tenderloin with olive tapenade

One of our top 30 recipes – this pork dish is tender, juicy, and packed with delicious olives and sun-dried tomatoes.

Cooking video: Crunchy berry mousse

VideoOctober 4 2020, recipe by , video by Video Team58

Cooking video: Crunchy berry mousse

This crunchy keto berry mousse is the perfect keto dessert. Easy to make and family friendly, a delicious snack when the cravings hit!

'Starting keto is the best decision I ever made for my health'

Success storyOctober 4 2020, by , medical review by 8

'Starting keto is the best decision I ever made for my health'

Annette has reversed her pre-diabetes and high blood pressure and lost 98 pounds (44 kilos) in just two years on the keto diet.

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