October – 2020 –

Archive | October, 2020

Egg-free keto almond butter pancakes with chia

RecipeOctober 31 2020, by 6

Egg-free keto almond butter pancakes with chia

These plant-based keto pancakes are surprisingly crispy and delicious as well as high in protein and fiber.

'I’m now completely liberated around food'

Success storyOctober 30 2020, by , medical review by 1

'I’m now completely liberated around food'

With the help of the keto diet, Amy put an end to binge-eating and greatly improved her mental health. Here, she shares her full journey.

Crispy Cuban roast pork (Lechon asado)

RecipeOctober 30 2020, by 14

Crispy Cuban roast pork (Lechon asado)

Meet one of our Top 30 keto recipes! This flavorful, amazing crispy pork is a must-try.

Cooking video: Tex-Mex burger plate

VideoOctober 29 2020, recipe by , video by Video Team44

Cooking video: Tex-Mex burger plate

Real food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Minimal cooking. Because a keto dinner doesn’t have to be complicated to taste…

Low-carb monster pancakes

RecipeOctober 29 2020, recipe & photo by

Low-carb monster pancakes

Don’t freak out — these low-carb melt-in-your-mouth pancakes are amazingly satisfying and fantastically fun to decorate.

Low-carb improves pancreatic function and type 2 diabetes

NewsOctober 29 2020, by 1

Low-carb improves pancreatic function and type 2 diabetes

A new study shows that independent of weight loss, a low-carb diet improves glucose control and even pancreas function in those with type 2 diabetes.

Cooking video: Spooky Halloween recipes 🎃

VideoOctober 28 2020, video by , recipes by

Cooking video: Spooky Halloween recipes 🎃

Make this year’s Halloween a whole lot healthier with our easy and delicious keto recipes.

Start your at-home workout routine

NewsOctober 28 2020, by , medical review by 9

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Everything to know about keto sweeteners — Diet Doctor Explores

VideoOctober 27 2020, by , video by Simon Victor19

Everything to know about keto sweeteners — Diet Doctor Explores

New to using sweeteners in a low-carb or keto lifestyle, but not sure when to use granulated powdered or liquid?

‘I learned there’s more to keto than bacon, butter, and heavy cream’

Member columnOctober 27 2020, by Camilla Nilsson2

‘I learned there’s more to keto than bacon, butter, and heavy cream’

Meet Camilla Nilsson, Diet Doctor’s office and mood manager, who shares her journey to low carb and working at Diet Doctor.