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Archive | June, 2020

Keto mason jar ice cream

RecipeJune 19 2020, recipe by , photo by 92

Keto mason jar ice cream

Creating this sugar-free version of classic vanilla ice cream is child’s play. No ice cream maker required, just shake, freeze then serve!

25% of Americans are snacking more since the pandemic hit

NewsJune 19 2020, by , medical review by

25% of Americans are snacking more since the pandemic hit

Snacking too much since the pandemic hit? You are not alone. According to a recent survey, 25% of Americans reported eating “more salty and sugary…

Late dinner is worse for your health

NewsJune 18 2020, by 4

Late dinner is worse for your health

A new study shows that eating dinner later rather than earlier is worse for your health with the late group having higher blood sugar, triglycerides…

Cooking video: Keto cheeseburger salad

VideoJune 18 2020, recipe by , video by Video Team44

Cooking video: Keto cheeseburger salad

This amazing salad is quick, inexpensive and filled with all of the best flavors of a juicy cheeseburger.

Top 5 keto recipes for beginners - Diet Doctor Explores

VideoJune 16 2020, by , video by Simon Victor

Top 5 keto recipes for beginners - Diet Doctor Explores

The most important factor to being successful on keto or low carb is food. Eating simple meals that fit your lifestyle and tickle your taste buds can…

Seared scallops with tarragon butter

RecipeJune 16 2020, recipe & photo by 2

Seared scallops with tarragon butter

Savor these soft and tender scallops with a caramelized crust, bathed in a delicious buttery tarragon sauce.

Low-carb diet (plus whey protein) improves health markers, study shows

NewsJune 16 2020, by 1

Low-carb diet (plus whey protein) improves health markers, study shows

Can a low-carb diet improve heart health markers? A new study says yes, with promising six-week outcomes for 20% carb diet including a whey…

Insights: What if medicine is wrong about obesity?

VideoJune 15 2020, video by , medical review by

Insights: What if medicine is wrong about obesity?

Although more people are trying to lose weight, few people are succeeding. Why? Is it possible that the medical community has basic concepts about…

Research shows higher-protein diets increase lean muscle mass

NewsJune 15 2020, by 10

Research shows higher-protein diets increase lean muscle mass

Are you eating enough protein? A new study shows that a higher protein diet has greater impact on increasing muscle mass and decreasing fat mass than…

Soft keto seed bread

RecipeJune 15 2020, by , photo by 281

Soft keto seed bread

Plan for your week ahead with this tasty keto seed bread. Baked with almond and coconut flour and deliciously satisfying.

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