June – 2020 –

Archive | June, 2020

Top 10 tips to lose weight on low carb or keto for women 40+

GuideJune 30 2020, by , medical review by

Top 10 tips to lose weight on low carb or keto for women 40+

Are you a woman over 40 who can’t lose weight, despite eating a low carb or keto diet? Here are our best tips on weight loss for women over 40.

Kristie's chicken Philly cheesesteak casserole

RecipeJune 30 2020, by 123

Kristie's chicken Philly cheesesteak casserole

The classic Philly cheesesteak will become a household favorite. Just a bite or two and you will quickly see why.

Keto porridge

RecipeJune 29 2020, recipe by , photo by 48

Satisfaction guaranteed! It’s creamy. It’s buttery. It’s the perfect keto breakfast and it’s ready in minutes.

Guidelines for successful keto and low-carb recipe substitutions

GuideJune 28 2020, by

Guidelines for successful keto and low-carb recipe substitutions

Missing an ingredient? Our tips and easy guidelines will help you swap ingredients and create delicious meals.

A changing landscape for low-carb diets

NewsJune 27 2020, by , medical review by 33

A changing landscape for low-carb diets

Is low carb good or bad? After many years of being considered “fad” diets, low-carb and keto diets are regaining their place in mainstream…

Can keto help reduce or eliminate uterine fibroids?

NewsJune 27 2020, by , medical content by

Can keto help reduce or eliminate uterine fibroids?

Can a keto diet help reduce or eliminate uterine fibroids? What’s the best birth control for women with PCOS?

Italian stuffed bell peppers with ground turkey

RecipeJune 26 2020, recipe by Milad Vince Naghieh, photo by 13

Italian stuffed bell peppers with ground turkey

These delectably aromatic little parcels will treat you to a flavor explosion that will have you coming back again and again.

Cooking video: Bacon spinach frittata

VideoJune 25 2020, recipe by , video by Video Team176

Cooking video: Bacon spinach frittata

How can you turn healthy spinach into a savory meal? Watch and find out! 🥓

Pancakes with savory cream-cheese topping

RecipeJune 25 2020, recipe by , photo by 14

Pancakes with savory cream-cheese topping

These low-carb pancakes with delicious cream cheese topping are a great vegetarian snack and are so quick and easy to make!

NewsJune 25 2020, by , medical review by

Virta Health publishes new data on low-carb diet for type 2 diabetes

Virta Health publishes new data showing that following a low-carb, keto diet is effective for improving type 2 diabetes with less medication long…