July – 2019 –

Archive | July, 2019

'FAT: a documentary' is released today

NewsJuly 30 2019, by , medical review by 27

'FAT: a documentary' is released today

Vinnie Tortorich’s eagerly-awaited Fat: a documentary is being released today. The film will take a look at the mistaken war on fat and how we can…

The science and art of hopeful medicine

GuideJuly 29 2019, by , 3

The science and art of hopeful medicine

What is the best way to help doctors talk to their patients in a way that is more likely to result in motivated patients?

Free of IBS on a keto diet

Success storyJuly 27 2019, by , medical comment by 4

Free of IBS on a keto diet

Can keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.

Find your motivation, and then ignore it

Weekly member columnJuly 26 2019, by Maria Colell4

Find your motivation, and then ignore it

It is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about what I was putting in my…

New guide: What you need to know about insulin resistance

GuideJuly 24 2019, by 29

New guide: What you need to know about insulin resistance

Do you have insulin resistance? Our new guide explains what it is, why it happens, and how to get it diagnosed before serious conditions develop.

New collaboration with recipe creator and food photographer Naomi Sherman

NewsJuly 23 2019, by , medical review by 15

New collaboration with recipe creator and food photographer Naomi Sherman

We just began a new exciting collaboration with recipe creator and food photographer Naomi Sherman.

"I feel like I cracked the code!"

Success storyJuly 22 2019, by , medical comment by 3

"I feel like I cracked the code!"

Does your low-calorie diet leave you craving more? Find out how Juli “cracked the code” for losing weight without hunger by eating low-carb foods…

Is a calorie deficit necessary to lose weight?

NewsJuly 21 2019, by , medical content by 3

Is a calorie deficit necessary to lose weight?

Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?

"Food and fitness is the world's best medicine"

Success storyJuly 20 2019, by , medical content by

"Food and fitness is the world's best medicine"

In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than 100 lbs (45 kg), he has…

How I eat now

Member columnJuly 19 2019, by 10

My low-carb and Diet Doctor journey started in Zimbabwe 2012, and since then I’ve experimented with several forms of a low-carb diet.