May – 2019 –

Archive | May, 2019

I went on a job-interview date

Weekly member columnMay 31 2019, by 1

I went on a job-interview date

I believe I still count as a new employee here after two months, and I am still in love! I did not know that there was a company working to…

After trying every diet, Karen reaches her goals by trusting the process

Success storyMay 31 2019, by 5

After trying every diet, Karen reaches her goals by trusting the process

This is the latest success story about never giving up hope, sticking to your goals, and trusting the process, from the IDM program:

The guide for doctors skeptical of low carb

GuideMay 29 2019, by , medical review by 9

The guide for doctors skeptical of low carb

Low-carb, high-fat (LCHF) nutrition saw a popular resurgence in 2018 as the ketogenic diet was the most “googled” diet of the year.

New guide: Signs and symptoms of diabetes (type 1 and 2)

GuideMay 26 2019, by , medical review by 25

New guide: Signs and symptoms of diabetes (type 1 and 2)

Over the past 35 years the number of people with diabetes worldwide has increased four-fold and currently stands at more than 400 million, according…

How Artur turned his life around

Success storyMay 25 2019, by , medical review by 3

How Artur turned his life around

Artur’s life had become a bit of a mess and he didn’t know how to turn it around. He was battling numerous diseases, such as type 2 diabetes, and…

Ketogenic nutrition training program launched

NewsMay 25 2019, by , medical review by 41

Ketogenic nutrition training program launched

Dietitians, nutritionists and other health care providers who want to up their keto skills and add to their credentials now have a new online keto…

Eating butter in polite company

Weekly member columnMay 24 2019, by 4

Eating butter in polite company

I will never forget my first experience dining with a large group of low-carb enthusiasts. It was about two years into my low-carb journey.

Sandra’s incredible weight-loss journey

Success storyMay 24 2019, by 3

Sandra’s incredible weight-loss journey

This is the latest success story from the IDM program: On January 15th, 2018, I began reading The Obesity Code, based on the recommendation of my own…

How Alexandra won her battle with anorexia

Success storyMay 23 2019, by , medical content by 2

How Alexandra won her battle with anorexia

A few years ago, Alexandra's life was turned upside down. She felt like she had lost control of her life and to cope with it, she started to manically…

This week's keto meal plan: Low carb: Summertime favorites

Meal planMay 23 2019, by , medical review by

This week's keto meal plan: Low carb: Summertime favorites

A fresh and nutritious low-carb meal plan for those hot summer days. Packed with fresh produces, an extra crisp and an abundance of exciting flavors…