October – 2018 –

Archive | October, 2018

Why healthy lifestyles may be more important than your weight

NewsOctober 4 2018, by 3

Why healthy lifestyles may be more important than your weight

Don’t judge a book by its cover. We have heard that advice over and over again. And it makes sense.

How to make a keto plate with Dr. Andreas Eenfeldt

VideoOctober 3 2018, by

How to make a keto plate with Dr. Andreas Eenfeldt

In the second episode of Cooking Keto with Kristie, season 2, Kristie invites me to join her in the kitchen.

Processed food addiction — Is it real? Does it matter?

NewsOctober 2 2018, by 5

Processed food addiction — Is it real? Does it matter?

If you have ever tried to take an ice cream away from a five-year-old, you likely have all the evidence you need to know that sugar and sweets have…

Are low-calorie shakes the answer to the obesity epidemic?

NewsOctober 2 2018, by , medical review by 4

Are low-calorie shakes the answer to the obesity epidemic?

According to a new BMJ study, a diet consisting of low-calorie shakes and soups should be a recommended treatment for obesity.