October – 2018 –

Archive | October, 2018

Psyllium husk guide

GuideOctober 31 2018, by 43

Psyllium husk guide

Psyllium husk has received its fair share of attention within the low-carb community. But what is it, exactly?

Happy low-carb Halloween!

Recipe collectionOctober 29 2018, by 3

Happy low-carb Halloween!

We can think of nowhere better to prepare for a scary walk down cold and dark streets with horror lurking around every corner than in a warm and cozy…

With one foot in the grave, Robert turned things around and lost 200 lbs

Success storyOctober 28 2018, by 30

With one foot in the grave, Robert turned things around and lost 200 lbs

I wanted to share Robert’s success story this week to illustrate the power of diet in our modern world.

Want to live longer? Get fit!

NewsOctober 26 2018, by 1

Want to live longer? Get fit!

A recent study in JAMA showed that the fittest individuals live the longest. On the surface, that doesn’t sound like a groundbreaking statement.

'Do I need to track my macros daily?'

NewsOctober 26 2018, by 4

'Do I need to track my macros daily?'

Can you eat a keto diet if you’ve been diagnosed with hypothyroidism? How much should you eat on a keto diet?

The 2-week keto challenge: " I feel like the man I once was again"

NewsOctober 24 2018, by , medical review by

The 2-week keto challenge: " I feel like the man I once was again"

Over 610,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…

How Steve won his life-long weight battle and reversed his type 2 diabetes

Success storyOctober 24 2018, by 11

How Steve won his life-long weight battle and reversed his type 2 diabetes

Steve had been fighting weight issues his entire life without finding any sustainable solution. When he was diagnosed with type 2 diabetes, put on…

Can cheese and butter protect against type 2 diabetes?

NewsOctober 21 2018, by , medical review by

Can cheese and butter protect against type 2 diabetes?

Another observational study, published last week in PLOS Medicine, suggests that those who eat full-fat dairy products also experience better health.

Should you count calories on a low-carb or keto diet?

October 21 2018, by 80

Should you count calories on a low-carb or keto diet?

When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually useful for weight…

PCOS and hyperandrogenism – PCOS 7

NewsOctober 21 2018, by , medical review by

PCOS and hyperandrogenism – PCOS 7

A case report in 2000 described a 24-year-old woman presented to her physicians with some unusual symptoms.