June – 2018 –

Archive | June, 2018

Dr. Ted Naiman: Too much protein is better than too little

VideoJune 17 2018, by 2

Dr. Ted Naiman: Too much protein is better than too little

Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?

Quick low-carb and keto dinners

Recipe collectionJune 17 2018, by 39

Quick low-carb and keto dinners

Time is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.

Food helped give him both hope and his life back

Success storyJune 16 2018, by 1

Food helped give him both hope and his life back

When Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…

"Lifeline of hope": A low-carb nurse's story

Success storyJune 15 2018, by , medical review by 14

"Lifeline of hope": A low-carb nurse's story

British practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.

Carnivory: How Amber transformed her health with a meat-only diet

Success storyJune 14 2018, by , medical review by 12

Carnivory: How Amber transformed her health with a meat-only diet

Amber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…

Delicious low-carb and keto chicken recipes

Recipe collectionJune 10 2018, by 76

Delicious low-carb and keto chicken recipes

Chicken is a popular source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but…

The keto diet: "Not only do I love it, but it has changed my life and body"

Success storyJune 9 2018, by 12

The keto diet: "Not only do I love it, but it has changed my life and body"

Jenny wrote to us to share her fantastic success: "My journey started on a hot sunny morning here on the Island of Mallorca."

The low-carb beer experiment: Can you drink beer and stay in ketosis?

NewsJune 8 2018, by , medical review by 31

The low-carb beer experiment: Can you drink beer and stay in ketosis?

Do you drink beer? Do you know someone who does? Have you ever wondered what drinking beer may do to your blood sugar or blood ketone levels?

I went from 306 pounds to 225 pounds and I feel fantastic

Success storyJune 8 2018, by 2

I went from 306 pounds to 225 pounds and I feel fantastic

Over the years, Darren was slowly gaining weight and suddenly he was at 306 pounds. Something has to be done, and his wife encouraged him to try i…

Outside the UK? Watch the BBC documentary The Truth About Carbs

NewsJune 7 2018, by , medical review by 38

Outside the UK? Watch the BBC documentary The Truth About Carbs

We are already hearing great things about last night’s BBC documentary The Truth About Carbs.

← Previous Next →