November – 2017 –

Archive | November, 2017

Wanna dance, wanna move

NewsNovember 30 2017, by , medical review by 1

Wanna dance, wanna move

I’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my…

Urban Remedy brings a 3-day keto meal kit to Silicon Valley – for $210

NewsNovember 30 2017, by , medical review by 3

Urban Remedy brings a 3-day keto meal kit to Silicon Valley – for $210

The keto diet is soaring in popularity in the startup mecca Silicon Valley. And if you’re too busy working to have time planning out your meals…

Fight or flight

NewsNovember 29 2017, by , medical review by 2

Fight or flight

“Yeah Dad, what about Jan? Or is that Froggy?” my son was trying hard to tease his dad. The story of “Jan” was one that our children loved to…

How to motivate patients

NewsNovember 28 2017, by

How to motivate patients

Explaining the benefits of eating a low-carb diet to patients is very important. But it is equally important to make sure that they are motivated to…

Can just the sight of food raise insulin?

NewsNovember 27 2017, by , medical review by 17

Can just the sight of food raise insulin?

Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet?

"I think the pictures speak for themselves"

Success storyNovember 27 2017, by , medical review by 1

"I think the pictures speak for themselves"

Robyn was told by her doctor that if things didn’t change, she would be a type 2 diabetic within a year.

What to do about low energy on low carb?

NewsNovember 26 2017, by , medical content by 16

What to do about low energy on low carb?

What to do about low energy on low carb? If calorie does not matter, what happens with excess fat that we take in?

The keto diet: "It's unbelievable that it could be this easy"

Success storyNovember 25 2017, by , medical review by 21

The keto diet: "It's unbelievable that it could be this easy"

Can a keto diet help you quit all diabetes medications for type 2 diabetes in just three weeks? Allow you to keep your weight off effortlessly?

The keto diet: "I feel fabulous"

Success storyNovember 23 2017, by , medical review by 2

The keto diet: "I feel fabulous"

After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely.

Puppy love

NewsNovember 22 2017, by , medical review by 8

“But mmmooooommmm! He’s FREE!!!” My children were jumping and shouting and whining and gigging all at once, which can only be caused by one…