September – 2017 –

Archive | September, 2017

Ketogenic diets and resistance training

VideoSeptember 18 2017, by , medical review by 4

Ketogenic diets and resistance training

How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?

The low-carb diet: "I came off the insulin within five days"

Success storySeptember 18 2017, by , medical review by 1

The low-carb diet: "I came off the insulin within five days"

Can you improve your type 2 diabetes in a very short while on low carb? Yes – and here’s more anecdotal evidence of its effectiveness: The…

Why carbs are bad for weight loss (the VERY basic version)

NewsSeptember 17 2017, by , medical review by

Why carbs are bad for weight loss (the VERY basic version)

If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat.

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…

Say cheese! Portrait of an obese mom

NewsSeptember 13 2017, by , medical review by 12

Say cheese! Portrait of an obese mom

My husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.

The keto diet: "After one month only, ALL of my symptoms resolved"

Success storySeptember 11 2017, by , medical review by

The keto diet: "After one month only, ALL of my symptoms resolved"

Many people find their digestive issues quickly resolve on a keto diet. And here’s another happy keto stomach – Joanne has experienced…

Slipping and recovering on the keto journey

NewsSeptember 10 2017, by , medical review by 51

Slipping and recovering on the keto journey

Some events, like big family get-togethers, can make it hard to stay keto. But if you slip, just get back to keto as soo as you can.

Why your fasting blood sugar might still be high on low carb

NewsSeptember 9 2017, by 39

Why your fasting blood sugar might still be high on low carb

It’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?

Should you fast if you are addicted to sugar?

NewsSeptember 9 2017, by , medical content by

Should you fast if you are addicted to sugar?

Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re traveling?

The keto diet saved me in so many ways

NewsSeptember 8 2017, by , medical review by 1

The keto diet saved me in so many ways

Can a low-carb keto diet help ease depression – in addition to helping you lose weight? Here’s Kara’s story: The email Hi, My name is…

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