December – 2016 –

Archive | December, 2016

Happy New Year with a low-carb menu

Recipe collectionDecember 30 2016, by 3

Happy New Year with a low-carb menu

New year’s eve is a night of parties, glitter and glamour and a perfect opportunity to gather loved ones for a celebration.

Why do some people stay lean and fit while others get insulin resistant?

NewsDecember 29 2016, by 1

Why do some people stay lean and fit while others get insulin resistant?

Why are we lying about obesity? The answer to this and other questions – for example, why do some people stay lean and fit while others get insulin…

50 pounds lost while eating "plenty of yummy food" and feeling great

Success storyDecember 28 2016, by 1

50 pounds lost while eating "plenty of yummy food" and feeling great

The death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny.

"It is the best thing I've ever done"

Success storyDecember 23 2016, by

"It is the best thing I've ever done"

Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…

Can intermittent fasting cause hormonal imbalances in women?

NewsDecember 22 2016, by , medical content by 12

Can intermittent fasting cause hormonal imbalances in women?

There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?

Fasting myths

NewsDecember 19 2016, by , medical review by 13

There are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths.

"I thoroughly enjoy this way of life"

Success storyDecember 19 2016, by 2

"I thoroughly enjoy this way of life"

A friend of Janelle recommended the Diet Doctor site to her as a way to lose weight, so she decided to try it.

Heart rate variability and ketosis

VideoDecember 18 2016, by 1

Heart rate variability and ketosis

What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively?

Is it possible to eat too many calories on LCHF?

NewsDecember 14 2016, by , medical content by 4

Is it possible to eat too many calories on LCHF?

Is it possible to eat too many calories on LCHF? The answer to this and other questions – for example, what type of exercise is best on LCHF?

"People who know me are astonished!"

Success storyDecember 11 2016, by 1

"People who know me are astonished!"

Scott encountered a weight-loss plateau, but decided to use the Diet Doctor function “Ask the Experts“.