September – 2016 –

Archive | September, 2016

Short fasting regimens – less than 24 hours

GuideSeptember 19 2016, by , medical review by 35

Short fasting regimens – less than 24 hours

This post is about shorter fasting periods – up to 24 hours. There are many different fasting regimens. Let’s be very clear to start, though.

The hidden truth behind Ancel Keys' famous fat graph

NewsSeptember 19 2016, by 20

The hidden truth behind Ancel Keys' famous fat graph

For a while, in the middle of the last century, there was a scientific struggle. Was fat or sugar to blame for cardiovascular disease?

"All this is possible while enjoying bacon and eggs"

Success storySeptember 18 2016, by 4

"All this is possible while enjoying bacon and eggs"

Tash had attempted to starve herself throughout her adult life in efforts to lose weight. Regardless, her weight just kept increasing.

The top low-carb cauliflower recipes

Recipe collectionSeptember 18 2016, by 19

The top low-carb cauliflower recipes

Cauliflower is, without a doubt, the greatest low-carb vegetable ever. It can be used for cooking rice, mash and even pizza or lasagna that is low…

How to eat like a sumo wrestler

NewsSeptember 16 2016, by 7

How to eat like a sumo wrestler

If you want to become obese like a sumo wrestler you may want to eat a lot of carbs, like they do. And by a lot of carbs, we mean a thousand grams per…

Is low carb bad for the environment?

VideoSeptember 16 2016, by 13

Is low carb bad for the environment?

Low carb can revolutionize many people’s health and effectively treat obesity and diabetes. But what about the environment?

"How do I feel? healthier, happier, more energised, more supple"

Success storySeptember 16 2016, by 8

"How do I feel? healthier, happier, more energised, more supple"

Freda was diagnosed as pre-diabetic and decided to do something about it immediately. After discovering low-carb and Diet Doctor, she emptied her food…

Practical tips for fasting

GuideSeptember 15 2016, by 45

Practical tips for fasting

We’ve dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too.

LCHF and diabetes: Theory and clinical experience

VideoSeptember 15 2016, by

LCHF and diabetes: Theory and clinical experience

Dr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with…

"Everyone has noticed how healthy I now look"

Success storySeptember 14 2016, by 5

"Everyone has noticed how healthy I now look"

In the beginning of 2016, Bill was diagnosed with type 2 diabetes, and had a sky-high blood sugar level at 26 mmol/l (468 mg/dl).

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