January – 2016 –

Archive | January, 2016

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

NewsJanuary 15 2016, by 4

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

The DASH diet – Dietary Approaches to Stop Hypertension – is often promoted as healthy. But it’s mostly a very conventional low-fat diet…

"We've been pretty much lied to for 30-40 years"

VideoJanuary 13 2016, by

"We've been pretty much lied to for 30-40 years"

Is weight loss just about calories in and out? Just about eating less and running more? No, hardly. So why has everyone been taught to believe that?

Losing 140 pounds with fat

Success storyJanuary 10 2016, by 20

Losing 140 pounds with fat

Suzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey: The email Hi Andreas, I’m on my way from 287…

Take the two-week low-carb challenge!

NewsJanuary 6 2016, by 14

Take the two-week low-carb challenge!

It’s finally ready for action, after tons of work over the last two months. Here’s our brand new two-week low-carb challenge.

Always hungry? Here's the book for you

NewsJanuary 5 2016, by 9

Always hungry? Here's the book for you

An interesting new diet book is released today. It’s Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently by…