January – 2016 –

Archive | January, 2016

"I got my life back!"

Success storyJanuary 31 2016, by 6

"I got my life back!"

Ingrid tried everything: powder diets, pills and, of course, low-fat foods. But the weight kept creeping up, slowly, and in the fall of 2010 the scale…

How much weight do people lose on low carb?

NewsJanuary 29 2016, by 23

How much weight do people lose on low carb?

Over 7,000 people have signed up for our two-week low-carb challenge [update January 2017: now over 80,000 people.

"LCHF is the greatest gift you can give to yourself and your loved ones"

Success storyJanuary 28 2016, by 14

"LCHF is the greatest gift you can give to yourself and your loved ones"

Larry Diamond has a fantastic husband and wife success story to tell. Combined they lost nearly 200 pounds and transformed their lives.

Tip: Did you fall off the wagon?

NewsJanuary 27 2016, by 7

Tip: Did you fall off the wagon?

Did you fall off the wagon? Did you eat something you did not plan to eat – or a lot of it? Here’s what you do: Be kind to yourself.

Were the ancient Egyptians healthy, while basing their diet on wheat?

VideoJanuary 24 2016, by 5

Were the ancient Egyptians healthy, while basing their diet on wheat?

Is it healthy to live on a diet full of “healthy” whole grains, while eating no sugar or modern processed foods?

Losing weight without hunger – how Christina did it

Success storyJanuary 22 2016, by 12

Losing weight without hunger – how Christina did it

Here’s Christina B’s low-carb journey and what worked for weight loss without hunger – and what didn’t work.

"I am 80 and I am angry"

Success storyJanuary 21 2016, by 2

"I am 80 and I am angry"

Why would finding Diet Doctor cause 80-year-old Suzi to end up angry? Read her email to find out: The Email I am 80 and I am angry.

Diabetes UK promotes "scientific-based" top recipes for diabetics: cakes and brownies!

NewsJanuary 20 2016, by 4

Diabetes UK promotes "scientific-based" top recipes for diabetics: cakes and brownies!

This has to be seen to be believed. Diabetes UK recently featured their top diabetes recipes from last year on their site. The top three?

The biggest fears on low carb – and the solutions

NewsJanuary 17 2016, by 18

The biggest fears on low carb – and the solutions

What is the biggest fear that people have when starting a low-carb diet? We recently asked our members this question, and got 826 replies.

"I still have 30 pounds to lose, but I've already won"

Success storyJanuary 16 2016, by 7

"I still have 30 pounds to lose, but I've already won"

With an abusive relationship standing in the way of loving herself, Kirsten had a hard time finding the motivation to fight for herself, her health…