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How Deborah turned her hip surgery into a lifestyle change

Success storyApril 6 2019, by , medical content by 4

How Deborah turned her hip surgery into a lifestyle change

A couple of years ago, Deborah's right hip suddenly stopped working. She had to have surgery. After the surgery, she wondered how she could have let…

How J got back to his active self

Success storyMarch 23 2019, by , medical review by

How J got back to his active self

When J’s doctor told him he needed blood pressure medications because of his weight, he knew it was time to change.

How Emre found a sustainable diet

Success storyJanuary 7 2019, by

How Emre found a sustainable diet

Emre had been struggling with losing weight for years without finding a sustainable solution. As a runner, he noticed that the “spend more calories…

Bodyweight training for beginners with Dr. Ted Naiman, MD

NewsNovember 12 2018, by , medical review by 9

Bodyweight training for beginners with Dr. Ted Naiman, MD

How do you start exercising? Watch Diet Doctor’s interview with Dr. Ted Naiman for tips on how to begin a resistance training routine, with no gym…

Want to live longer? Get fit!

NewsOctober 26 2018, by 1

Want to live longer? Get fit!

A recent study in JAMA showed that the fittest individuals live the longest. On the surface, that doesn’t sound like a groundbreaking statement.

Why more protein is better

VideoAugust 4 2018, by , medical review by

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Will these medications for PCOD inhibit weight loss on a keto diet?

NewsMarch 1 2018, by , medical content by 3

Will these medications for PCOD inhibit weight loss on a keto diet?

Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?

Living low carb with Chris Hannaway

VideoFebruary 14 2018, by 5

Living low carb with Chris Hannaway

What are the effects of a low-carb diet? Watch this video to see Chris Hannaway describe what happened when he tried low carb.

Why carbs and exercise are not the answers to reverse type 2 diabetes

NewsJanuary 11 2018, by 9

Why carbs and exercise are not the answers to reverse type 2 diabetes

Several years back, the monumental task of recommending an optimal diet for people with type 2 diabetes was assigned to Dr. Richard Kahn, then the…

Wanna dance, wanna move

NewsNovember 30 2017, by , medical review by 1

Wanna dance, wanna move

I’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my…

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