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Start your at-home workout routine

NewsOctober 7 2020, by , medical review by 9

Start your at-home workout routine

Want to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise course for beginners, and get…

Let’s Get Moving: our exercise course

Member columnOctober 7 2020, by 3

Let’s Get Moving: our exercise course

Jonas Colting explains how the exercise course came about and his own journey towards becoming a professional triathlete.

UK team completes a 100-mile, five-day run with no food

NewsOctober 1 2020, by , 3

UK team completes a 100-mile, five-day run with no food

Eight runners ran 100 miles in five days without food. They aimed to dispel myths surrounding daily carbs and energy needs.

Are low-carb and keto diets healthy for bones?

GuideSeptember 7 2020, by ,

Are low-carb and keto diets healthy for bones?

Rather than being harmful for bone density and strength, well-balanced low-carb or keto diets may possibly be beneficial for bone health.

Keto helps burn fat for fuel — but can hurt athlete race times

NewsAugust 27 2020, by 2

Keto helps burn fat for fuel — but can hurt athlete race times

A new study shows that keto athletes burn more fat — but get slower — when compared to those who eat a high-carb diet.

How Let’s Get Moving helped me get off my couch

Member columnMay 19 2020, by

How Let’s Get Moving helped me get off my couch

If “high-intensive,” “explosive,” and “boot camp” workouts sound intimidating to you, you’re not alone.

Three new at-home workout plans

NewsMay 18 2020, by , medical review by 12

Three new at-home workout plans

Want to start exercising, but can’t go to a gym? Not a problem! Here are 3 new workout plans: beginner, intermediate, and limited mobility.

Exercise and health: A guide on which exercise is best for you

GuideMarch 24 2020, by

Exercise and health: A guide on which exercise is best for you

Choosing the right type of exercise can make all the difference in achieving your health goals. We’ll show you how to get started.

Let's Get Moving: exercise for beginners

VideoJanuary 7 2020, by , medical review by 20

Let's Get Moving: exercise for beginners

How do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.

Bodyweight training for beginners with Dr. Ted Naiman

VideoJanuary 5 2020, by , 9

Bodyweight training for beginners with Dr. Ted Naiman

We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

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