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The keto diet: From hungry and exhausted to satiated and energetic

Success storyJuly 4 2018, by , medical review by 17

The keto diet: From hungry and exhausted to satiated and energetic

Lori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and…

The keto diet: From inability to walk to flying a plane

Success storyJune 26 2018, by , medical review by 15

The keto diet: From inability to walk to flying a plane

Here’s a very inspiring story. Judy has gone from being incapacitated by her weight to losing 100 pounds (45 kg) – thanks to a keto diet.

Low carb awareness increasing in India

NewsJune 25 2018, by 1

Low carb awareness increasing in India

After Rajesh Dudeja discovered that he suffered from type 2 diabetes, his endocrinologist recommended a low-fat lower-carb diet along with insulin…

Controversy and consensus in Zurich: Evidence, individualization and diabetes reversal

NewsJune 21 2018, by , medical review by 4

Controversy and consensus in Zurich: Evidence, individualization and diabetes reversal

Diabetes roundtable at Swiss Re Institute, June 17. Photo: Eric Westman. What happens when a collection of prominent voices from across the…

"Lifeline of hope": A low-carb nurse's story

Success storyJune 15 2018, by , medical review by 14

"Lifeline of hope": A low-carb nurse's story

British practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.

The keto diet: "Not only do I love it, but it has changed my life and body"

Success storyJune 9 2018, by 12

The keto diet: "Not only do I love it, but it has changed my life and body"

Jenny wrote to us to share her fantastic success: "My journey started on a hot sunny morning here on the Island of Mallorca."

Outside the UK? Watch the BBC documentary The Truth About Carbs

NewsJune 7 2018, by , medical review by 38

Outside the UK? Watch the BBC documentary The Truth About Carbs

We are already hearing great things about last night’s BBC documentary The Truth About Carbs.

Documentary on BBC 1: The Truth About Carbs

NewsJune 6 2018, by , medical review by 50

Documentary on BBC 1: The Truth About Carbs

If you live in the UK or have access to BBC 1, why not check out the documentary that is airing tonight?

The keto diet: "I have come back from the dead"

Success storyMay 31 2018, by , medical review by 28

The keto diet: "I have come back from the dead"

Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting.

How to measure your insulin response

VideoMay 14 2018, by , medical review by

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.

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